In this episode of Earth to Gert, I share my journey with EMDR therapy and its impact on my mental health. After a stressful 2023, I explored EMDR, finding it alleviated anxiety and boosted confidence. Through video journals, I document my experiences and reflections on the therapy's benefits.

In this episode of 'Earth to Gert,' I dive into one of the most powerful tools for my mental health: Nutrition. Moving from a diet of processed foods to incorporating nutrient-rich whole foods can significantly improve mental and physical well-being. I share personal experiences and practical tips on how to make this transition. You'll learn about the importance of proteins, fats, and carbs for brain function, the role of gut health, and why certain foods are detrimental to our overall health.

In this episode, Reagan joins me again to discuss more about her mental health journey, covering topics such as anxiety, OCD, and the positive impact of lifestyle changes and medication. She shares personal experiences, insights, and tips on making small daily choices that contribute to overall well-being. Join her in exploring how to build confidence, trust your gut, and create a healthier, happier life.

In this episode of Earth to Gert, I conclude the profound conversation with my sister, Kim. She courageously opens up about her most traumatic experience: discovering her boyfriend Doug's death in 2010. Trigger warning: This episode contains heavy topics related to trauma and grief. Join us as we honor Doug Greer and explore the layers of healing from grief and anxiety.

In this episode of Earth to Gert, I sit down with my big sister, Kim, for a conversation that’s part therapy session, part trip down memory lane. We laugh about imaginary friends and ‘90s sibling chaos, but we also dig into the heavy stuff—like panic attacks, past trauma, and what it’s like trying to hold your shit together for the people you love. Kim shares the story of one of the hardest moments of her life and how it’s shaped both her and her daughter, Reagan. It’s emotional, honest, and at times uncomfortably real—but that’s the point. If you’re into deep talks, real healing, and a little sisterly banter, this one’s for you.

In this episode, I dive into my personal struggles with anxiety, mental health, and the challenges of balancing motherhood, work, and launching a podcast. From experiencing panic attacks and understanding the physiological changes in the brain, to exploring holistic healing practices and the transformative power of EMDR therapy, this episode is a look into my journey of recovery. Join me as I share the ups and downs, the small wins, and the valuable tools I've gathered to manage anxiety and achieve a quieter mind.

This episode features a heartfelt discussion between Gert and her niece, Reagan, focusing on their shared struggles with anxiety and mental illness. Reagan opens up about her own experiences, including a significant episode of health anxiety from her childhood and her ongoing journey with generalized anxiety disorder. The conversation touches on the importance of vulnerability, the challenges of dealing with mental health issues, the role of our environment, and the effectiveness of various coping mechanisms such as therapy, medication, movement, and nutrition. Reagan shares personal stories from her life, including her time in college, her struggle with depression, and the impact of the pandemic. The episode emphasizes the importance of community and connection and encourages listeners to seek help if they are struggling.

In this episode, I dive straight into the heart of my healing journey. Because honestly? The most powerful part of my story is what came after the pain. I talk about what “doing the work” really looks like for me—how healing became a daily, disciplined practice rooted in movement, nutrition, boundaries, and emotional honesty. From breaking up with my phone to breaking lifelong patterns, I share the routines and habits that keep my brain, body, and soul in balance. It’s not always easy (and sometimes it flat-out sucks), but the freedom I feel today makes every step worth it. If you’re wondering where to begin your own healing journey, this one’s for you.