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Earth to Gert

Earth to Gert

De: Gert Collier
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 Earth to Gert is a raw, honest podcast about mental health, healing, and what it really takes to feel better—from someone who’s lived it. I’m Gert: a health coach, mom of twins, recovering codependent, and classic U-Haul lesbian who spent most of my life battling anxiety, depression, and suicidal ideation. This show isn’t about perfection or pretending. It’s about doing the work—whatever that looks like for you. Each week, I dive into the raw, messy, beautiful process of healing the brain, regulating the nervous system, and creating a life that feels like yours. Sometimes it’s just me, sometimes I bring in guests from my own life who have powerful stories to tell. Expect blunt honesty, some swearing, and a whole lot of love. New episodes every Thursday from Mental Health Awareness Month (May) through Suicide Awareness Month (September).Copyright 2024 All rights reserved. Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • My EMDR Journals

    My EMDR Journals
    Jul 4 2025

    In this episode of Earth to Gert, I share my journey with EMDR therapy and its impact on my mental health. After a stressful 2023, I explored EMDR, finding it alleviated anxiety and boosted confidence. Through video journals, I document my experiences and reflections on the therapy's benefits.

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    45 m
  • Stop Eating Sh*t

    Stop Eating Sh*t
    Jun 26 2025

    In this episode of 'Earth to Gert,' I dive into one of the most powerful tools for my mental health: Nutrition. Moving from a diet of processed foods to incorporating nutrient-rich whole foods can significantly improve mental and physical well-being. I share personal experiences and practical tips on how to make this transition. You'll learn about the importance of proteins, fats, and carbs for brain function, the role of gut health, and why certain foods are detrimental to our overall health.

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    22 m
  • Is This Serving Me? with Reagan

    Is This Serving Me? with Reagan
    Jun 12 2025

    In this episode, Reagan joins me again to discuss more about her mental health journey, covering topics such as anxiety, OCD, and the positive impact of lifestyle changes and medication. She shares personal experiences, insights, and tips on making small daily choices that contribute to overall well-being. Join her in exploring how to build confidence, trust your gut, and create a healthier, happier life.
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    45 m
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