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Hi, I’m Erin! Today I’m reflecting on my recent trip to Italy, which brought me the opportunity to practice the steps I’m sharing in todays episode about how to stop a thought spiral & not allow sensations of anxiety to hold you back.

This conversation emphasizes the importance of acknowledging both the joys and struggles of life, and how to navigate them simultaneously. My intention with this episode is to remind you that feeling uncomfortable or having intrusive, anxious thoughts does NOT have to stop you from living and experiencing life.

It is safe to feel uncomfortable feelings. Feeling uncomfortable does not mean that you are unsafe. It is safe to live your life while feeling uncomfortable. Your thoughts are not facts and you don't have to believe them!

Xox,
Erin

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Connect with Erin!
Instagram: ⁠⁠@ebbsandflows222⁠⁠
Email: erinebbsandflows@gmail.com
Book a Distance Reiki Session with me!
I Published a Dream Journal! Available on Amazon

Takeaways
Anxiety can coexist with joyful experiences.
You can learn to ride the wave of anxiety.
Feeling uncomfortable doesn't mean you're unsafe.
Your thoughts are not facts; challenge them.
Invite unpleasant sensations to reduce their power.
Living life fully is possible despite anxiety.
Self-care is essential, but don't let anxiety hold you back.
Thought spirals are driven by your subconscious mind.
Reflect on past experiences to build confidence.
It's normal to have complex feelings after travel.

Chapters
00:00 Introduction and Reflections on Italy
04:14 Navigating Anxiety & Intrusive Thoughts
13:22 Challenging Negative Thoughts
22:17 Practical Steps to Stop Thought Spirals & Anxiety Symptoms

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Hi, I'm Erin! This is part 3 of our Nervous System Regulation series. Let's explore the transformative power of sound healing and its direct effects on the nervous system. We're discussing various tools and techniques for integrating sound healing into daily life, including the use of healing frequencies, binaural beats, using your voice and the benefits of sound baths. This conversation emphasizes the importance of intention and presence in sound healing practices, encouraging you to explore your own relationship with sound as a healing modality.

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Instagram: ⁠⁠@ebbsandflows222⁠⁠
Email: erinebbsandflows@gmail.com
Book a Distance Reiki Session with me!
I Published a Dream Journal! Available on Amazon

Resources:
The Healing Power of Sound
The Science of Sound Healing
Brainwaves and Frequencies

Takeaways
Sound healing can be easily integrated into daily routines.
The nervous system responds positively to sound vibrations.
Healing frequencies can help with emotional and physical ailments.
Binaural beats are effective for brain wave regulation.
Sound baths provide a unique healing experience.
Nature sounds can promote relaxation and grounding.
Using your voice is a powerful tool for healing.
Setting intentions enhances the effectiveness of sound healing.
Sound healing practices are accessible and do not require special tools.
Awareness of the music you listen to can impact your emotional state.

Chapters
04:27 Understanding Sound Healing and Its Impact
07:06 The Science Behind Sound and the Nervous System
10:29 Practical Tools for Sound Healing
13:11 Exploring Healing Frequencies and Binaural Beats
25:16 Tips for Effective Sound Healing Practice
28:25 Conclusion and Final Thoughts on Sound Healing

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Hi, I'm Erin! In this episode of our Nervous System Regulation Series, we explore the intricate relationship between the nervous system and energy healing. Everything is energy! Working with your energy IS working with your nervous system - we're discussing various energy healing tools and practical methods to enhance your emotional and physical well-being.

My intention with this episode it to encourage you to reflect on the state of your energy, how it fluctuates & to offer you insight into how small shifts can lead to the most significant healing and transformation... speaking from my personal experience as a Highly Sensitive Person with a history of anxiety, burnout and depression.

All of the episodes of this Nervous System Regulation Series moving forward will cover various tools and they all impact your energy... and in turn, you guessed it.. your nervous system! Creating more BALANCE in your life.

I hope you enjoy this episode,
Xo, Erin

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Instagram: ⁠⁠@ebbsandflows222⁠⁠
Email: erinebbsandflows@gmail.com
Book a Distance Reiki Session with me!
I Published a Dream Journal! Available on Amazon

Resources:
Energy Medicine: Balancing your Body's Energies for Optimal Health, Joy & Vitality by Donna Eden - This is my FAV book FULL of zero-cost energy practices.

Some Takeaways
Everything is energy.
Understanding your energy is crucial for nervous system regulation.
Dysregulation often shows up in your energy first.
Energy healing can help release stuck emotions.
Reiki is a gentle technique for balancing energy.
Chakra balancing is essential for emotional and physical health.
Sound healing activates the relaxation response.
Breathwork is a powerful tool for energy movement.
Grounding reconnects you with the earth's energy.
Small shifts in energy can lead to significant healing.
You have innate healing abilities within you.
Energy Healing doesnt have to be complicated.

Chapters
01:14 Introduction to Nervous System Regulation
04:21 The Energetic Side of Healing
07:10 Understanding Energy and the Nervous System
10:23 Energy Healing Tools for Regulation
13:14 Chakra Balancing and Meditation
16:19 Sound Healing and Breathwork
19:04 Grounding and Energy Protection
22:20 Conclusion and Reflection