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Hi, I’m Erin! Today I’m reflecting on my recent trip to Italy, which brought me the opportunity to practice the steps I’m sharing in todays episode about how to stop a thought spiral & not allow sensations of anxiety to hold you back.

This conversation emphasizes the importance of acknowledging both the joys and struggles of life, and how to navigate them simultaneously. My intention with this episode is to remind you that feeling uncomfortable or having intrusive, anxious thoughts does NOT have to stop you from living and experiencing life.

It is safe to feel uncomfortable feelings. Feeling uncomfortable does not mean that you are unsafe. It is safe to live your life while feeling uncomfortable. Your thoughts are not facts and you don't have to believe them!

Xox,
Erin

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Takeaways
Anxiety can coexist with joyful experiences.
You can learn to ride the wave of anxiety.
Feeling uncomfortable doesn't mean you're unsafe.
Your thoughts are not facts; challenge them.
Invite unpleasant sensations to reduce their power.
Living life fully is possible despite anxiety.
Self-care is essential, but don't let anxiety hold you back.
Thought spirals are driven by your subconscious mind.
Reflect on past experiences to build confidence.
It's normal to have complex feelings after travel.

Chapters
00:00 Introduction and Reflections on Italy
04:14 Navigating Anxiety & Intrusive Thoughts
13:22 Challenging Negative Thoughts
22:17 Practical Steps to Stop Thought Spirals & Anxiety Symptoms