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I rant about slowing down and trying my 2/2/32 system of mindful eating

I remind people how simple eating healthy is even though it is extremly difficult

I forgot to mention I have two scheduled interviews coming soon

Foodie quiz and answers

I tell what I have been cooking lately

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Meet Ryan Schneider co founder of Thrive 25

Go to: www.Thrive25.com and find the newsletter to sign up to. Its free and there are over 400 great articles on everything health, nutrition, wellness, exercize, longevity, sleep, connection etc.

or try: Newsletter.thrive25.com

I hope you give Ryan your business as well. For $50 a year they dissect all your biomarkers and coach you on what to do next as well as what to ask your doctor etc. One stop shop for all your bloodwork, test results etc..

I need folks to share and rate this podcast....

Thanks

Jesse

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Some topics discussed in upcoming podcast with
Ryan from Thrive 25

A "present" for you

I need help with creating a menu

See my dinners: Dysfunctional_foodie_Jesse (Instagram)

See the website (a work in progress) Dysfunctinalfoodies.com

Email me: Jkauffman16@gmail.com

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Interview with Cydian Kauffman (great last name!) on water quality.

Ask him any question for free at cydian@purewaternorthwest.com

Make sure the 6 glasses of water you drink daily is helping you more than it may be hurting you.

Easy interview to listen to and very informative.

Enjoy

Jkauffman16@gmail.com

www.disfunctionalfoodies.com

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Happy "Good Friday"

Enjoy the weekend with great nutritious and delicious food.

I have a interview ready to upload with a guy who works in water purification in Seattle. He tells us all the things we need to know about our drinking water and is not long winded about it.

Look for my interview with the folks from Thrive 25 where you will learn how to change your life in 5 minutes per day

Magnesium......pill or from food or both?

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This is not Jerky. Their product has no nitrates and is grass-fed, pasture raised, no preservatives or fillers, GF and kosher.

I interview Jon the Chief Strategic Officer of Joburg meats. We have a varied chat about diets, the health industry, fads, and how his company's products (air dried meat strips from Uruguay) are a great snack food for people wanting to eat whole foods that are minimally processed with no additives.

Use Jesse15 (discount code) to order and get 15% off

https://joburgmeats.com/foodies

You can also go to:

www.dysfunctionalfoodies.com

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Derek is a PHD in nutrition. Author and clinic owner, he also developed super clean products that are available online at:

Strengthgenesis.com

You will be inspired and motivated as I was after our conversation.

Can't wait for you to listen to this episode. Let me know what you think!

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Join me for an enjoyable chat with the very dynamic and accomplished Miles Spencer. I felt like I was talking to the likes of Alec Baldwin.

Next episode is an interview with a very accomplished Doctor who specializes in

health, longevity and muscle building. Expect it to come out very quickly, interview is already recorded.

Jesse

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