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I rant about slowing down and trying my 2/2/32 system of mindful eating

I remind people how simple eating healthy is even though it is extremly difficult

I forgot to mention I have two scheduled interviews coming soon

Foodie quiz and answers

I tell what I have been cooking lately

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Jkauffman16@gmail.com

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Meet Ryan Schneider co founder of Thrive 25

Go to: www.Thrive25.com and find the newsletter to sign up to. Its free and there are over 400 great articles on everything health, nutrition, wellness, exercize, longevity, sleep, connection etc.

or try: Newsletter.thrive25.com

I hope you give Ryan your business as well. For $50 a year they dissect all your biomarkers and coach you on what to do next as well as what to ask your doctor etc. One stop shop for all your bloodwork, test results etc..

I need folks to share and rate this podcast....

Thanks

Jesse

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Some topics discussed in upcoming podcast with
Ryan from Thrive 25

A "present" for you

I need help with creating a menu

See my dinners: Dysfunctional_foodie_Jesse (Instagram)

See the website (a work in progress) Dysfunctinalfoodies.com

Email me: Jkauffman16@gmail.com

Support the show

Follow and rate us please!

Feedback? Question or comment?
Jkauffman16@gmail.com