Divorced AF Podcast Podcast Por Audrey Alice arte de portada

Divorced AF Podcast

Divorced AF Podcast

De: Audrey Alice
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 Divorced AF with Audrey Alice is the go-to podcast for divorced women and mothers ready to reclaim their identity and create a life they love. Hosted by Audrey Alice, this show dives into every aspect of life after divorce—because there IS life after divorce… and it's all about THRIVING. Whether navigating an easy co-parenting relationship or doing it solo, this podcast is here to guide you through the ups and downs of your new reality. From rediscovering who you are and rebuilding your career to spirituality, self-care, and even dipping your toes back into dating and sex, we cover it all! Audrey brings real talk and practical tips, as well as humor, to support you on your journey into this brand-new season of life. Tune in for deep conversations, aha moments, and the inspiration you need to take control of your life and live it on your own terms. Welcome, Sister—this is where your story begins!2024 Crianza y Familias Relaciones
Episodios
  • Episode 20 - Who Do You Talk To

    Episode 20 - Who Do You Talk To
    Jun 8 2025
    In this episode of the Divorced AF Podcast, Audrey shares an inspired and heartfelt reflection on the power of having someone in your corner during a divorce. Whether you're navigating the practical or emotional aftermath, Audrey explores why talking about it—really talking about it—can be a game changer. From her own story to those of her clients, she unpacks the role of a divorce coach, the shifting societal view on marriage, and the importance of rebuilding support when old systems fall away. If you've ever felt like you're doing this alone, this episode will help you realize—you don't have to. Introduction and Purpose of the Podcast Audrey welcomes listeners with warmth and presence, fresh from a client session that sparked today’s conversation. She opens up about the purpose of this episode: to highlight the crucial role of support during divorce, particularly the often-overlooked benefit of having a divorce coach. She introduces BNI (Business Network International) as a networking tool that connects professionals through referrals, and shares how meaningful client stories can shape new conversations. Role and Benefits of a Divorce Coach Audrey explains what a divorce coach really does—and why that role can be so pivotal. A coach isn’t just a cheerleader or therapist; they’re a mirror, a reminder of how far you’ve come, and a steady hand when everything else feels uncertain. Much like how you don’t see your kids growing daily, we often miss our own growth—until someone reflects it back. Through coaching, clients gain clarity around goals like healing, custody, and co-parenting. Personal growth is lifelong, and the coach helps keep that journey grounded and intentional. Breaking the Stigma of Divorce The episode takes a powerful turn as Audrey challenges the societal shame around divorce. She reframes it not as a failure but as the natural end to a relationship that served its time. Drawing on cultural shifts and the evolution of women’s roles, she sheds light on why more people—especially women—are choosing their own peace and happiness. Divorce doesn’t have to mean defeat; it can be a powerful completion. The Importance of Talking About Divorce Audrey stresses how critical it is to talk about divorce—not just with anyone, but with someone who gets it. Friends and family may mean well but often fall short. Lawyers focus on legal logistics, not emotional healing. A divorce coach, on the other hand, is trained to hold space, guide through the messy middle, and offer true, unbiased support during the storm. Loss of Support Networks During Divorce The grief of divorce goes far beyond the relationship itself. Audrey compassionately speaks to the layered losses—of identity, future dreams, and support systems. Many clients feel abandoned by friends or family who don’t know how to show up. A coach helps them mourn those losses and build new, solid ground. Her insights are grounded in both lived experience and the stories of the many women she walks alongside. Conclusion and Call to Action Audrey wraps up with a personal reflection on her own divorce journey and the loneliness that led her to become a divorce coach. She believes in the power of having someone in your corner—someone who helps you transform “I can’t” into “I did.” She encourages listeners to reach out if they need support, or to share this podcast with someone who does. This community exists to remind you that you’re not alone, and your comeback story is already unfolding. I know what it feels like to walk through divorce with no one to talk to—really talk to. That’s why I became a divorce coach. If you're feeling isolated or like you’re supposed to “have it all together,” I want you to know you don’t have to do this alone. There is a better, more supported way through, and I hope this episode reminded you of that. Keep showing up for yourself, and if you ever need someone to walk with you—I’m right here. Join the Divorced AF Community! Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today! ✨ You don’t have to be perfect—you just have to be present. ✨ Connect with Audrey Instagram: @divorced.af.collectiveEmail: shop@iamaudreyalice.comCheck out the DAF E-store!Website: DAF Podcast Giving Credit To My Tribe Music created and composed by my son, HugoThis podcast is produced by Jen, my Unicorn! Be a Guest on the Show Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show! This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins. Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on ...
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    21 m
  • Episode 19 – Overthinking & Underfeeling

    Episode 19 – Overthinking & Underfeeling
    Jun 1 2025
    In this heartfelt and powerful episode, Audrey dives deep into a topic that hits close to home for many divorced mothers—overthinking. She unpacks how overthinking and overfunctioning often act as protective shields, keeping us from feeling our emotions. Drawing from personal experience and conversations with clients, Audrey explores how this coping mechanism shows up, especially in solo parenting, and offers gentle reminders and strategies to break the cycle. This is an invitation to pause, feel, and heal. Overthinking is Underfeeling Audrey introduces the theme of the episode by challenging a common habit many mothers experience—overthinking. She explains that constantly analyzing, planning, or fixing is often a way to avoid feeling deep emotions. Through personal stories and client examples, Audrey brings awareness to the truth behind this pattern and begins to peel back the layers. The Challenge of Solo Parenting Parenting alone often demands high levels of responsibility and structure. Audrey talks about how difficult it is to shift from doing mode (masculine energy) to being mode (feminine energy) when you're managing everything yourself. She points out how our nervous systems gravitate toward what’s familiar—even if that means staying in a cycle of busyness and stress. When the Mind Takes Over Audrey discusses how being stuck in our heads can block access to our emotions. When we live in logic and structure, we disconnect from what our bodies are trying to tell us. She stresses the importance of slowing down and allowing space for feelings to arise, reminding listeners that real clarity often comes in the stillness. Letting Yourself Feel Audrey encourages listeners to get comfortable with their emotions instead of pushing them away. She shares examples of how anxiety, fear, and anger can manifest in the body and why it's so important to create safe spaces for those emotions to move through. Feeling is the first step to healing. Breaking the Overthinking Cycle Overthinking and overfunctioning can create a toxic loop of anxiety and stress. Audrey offers practical strategies—like tuning into physical sensations, taking intentional pauses, and asking "What would be loving right now?"—to help interrupt this cycle. She speaks especially to the mothers doing it all, validating their experiences while showing them another way forward. Permission to Rest Rest isn’t something to be earned—it’s essential. Audrey discusses the societal expectations that drive us to do more and be more, and how that leads to burnout. She invites listeners to step back, rest, and be present with what’s around them. Taking a break is not a weakness; it’s a radical act of self-care. If you take one thing away from today, let it be this: overthinking is underfeeling. The more we fill the space with action, the less room we leave for truth to rise. I see you, especially the solo mamas out there navigating this on your own. I know it’s not easy, but I’m so damn proud of the way you keep showing up. Keep giving yourself grace, keep pausing when you can, and keep letting yourself feel. You’re not broken—you’re transforming. And as always, if this episode touched you, share it with another woman who needs to hear she’s not alone. Let’s keep rising, together. Join the Divorced AF Community! Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today! ✨ You don’t have to be perfect—you just have to be present. ✨ Connect with Audrey Instagram: @divorced.af.collectiveEmail: shop@iamaudreyalice.comCheck out the DAF E-store!Website: DAF Podcast Giving Credit To My Tribe Music created and composed by my son, HugoThis podcast is produced by Jen, my Unicorn! Be a Guest on the Show Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show! This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins. Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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    19 m
  • Episode 18 - Mum guilt

    Episode 18 - Mum guilt
    May 25 2025
    In this heartfelt episode of the Divorced AF Podcast, Audrey takes on the all-too-familiar topic of “mum guilt”—the emotional weight many mothers carry, whether they’re working, staying at home, or somewhere in between. Audrey shares real-life reflections, including her own recent experiences with guilt around traveling, parenting, and giving herself permission to grow. She invites listeners to reframe guilt, stop blaming themselves for their children's emotions, and lean into the joy of building a new normal—one that honors both their kids and their own personal fulfillment. Mum Guilt and Its Impact on Parenting Audrey opens the episode by acknowledging that mum guilt doesn’t discriminate—it affects all mothers. She speaks to the inner tension working moms feel about missing time with their kids, and stay-at-home moms feel about needing space. Through a personal story about yelling at her kids, she highlights how quickly guilt sets in and how tough it can be to let go. Audrey’s Upcoming Trip to Toronto With transparency and humor, Audrey shares her plans to attend a five-night event in Toronto and the guilt that initially surfaced around leaving her kids. She walks through how her children are independent and capable, and how she’s reframing this trip as an example of leadership, trust, and growth—for both her and her kids. Choosing Growth and Joy Audrey makes a compelling case for mothers to choose joy, even if it means stepping away for a bit. Sharing a touching conversation with her oldest son, she emphasizes how children benefit from seeing their mothers thrive. Her message is clear: growing as a woman makes you a better mother. Letting Go of Guilt and Embracing Fulfillment Audrey challenges mothers to release guilt around their personal choices—whether it’s working, traveling, or simply taking a break. She reminds listeners that what matters most is that choices are made with joy, not obligation. Independence in kids, she says, is a gift that comes from trust and modeling self-respect. Stop Blaming Divorce for Everything Audrey shares a client story about blaming divorce for a child’s emotional reactions. She pushes back on the idea that all big feelings stem from separation, encouraging mothers to allow kids to feel what they need to feel—and to stop holding themselves solely responsible for those emotions. Survival Mode to New Normal Reflecting on life post-divorce, Audrey talks about the shift from survival mode to building a new normal. She urges mothers to see the progress they’ve made, recognize their strength, and celebrate the life they’re creating—not just for their children, but for themselves too. Supporting Women Through All Seasons Audrey closes with gratitude, noting how her words resonate not just with divorced women, but with married mothers too. She celebrates the community growing around the podcast and encourages women to continue lifting each other up, one story at a time. I want you to hear this: You are doing a great job. Mum guilt is loud, but your joy, your growth, and your self-trust can be louder. I’ve been there—questioning, second-guessing, worrying I’m not enough. But the truth is, when you choose yourself with love, you show your kids how to do the same. Whether you're divorced, married, or figuring it all out, I see you. Thank you for listening and for sharing this space with me. If this episode helped you, pass it on to a mama who needs to hear that she's not alone. We're in this together. Join the Divorced AF Community! Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today! ✨ You don’t have to be perfect—you just have to be present. ✨ Connect with Audrey Instagram: @iamaudreyaliceEmail: Audreyajamos@gmail.comCheck out the DAF E-store!Website: DAF Podcast Giving Credit To My Tribe Music created and composed by my son, HugoThis podcast is produced by Jen, my Unicorn! Be a Guest on the Show Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show! This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins. Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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    23 m
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