Hey Friend

Welcome to Ditching Depression For Mission Mamas

Have you ever wondered if you or someone you know is suffering with depression or just feeling sad?

In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression.

Please share this podcast with those who may need it.

And if you have any questions or need someone to talk to please book a free discovery call at Building Impact Makers

In the meantime,

God bless,

Melanie

Hey friend,

Welcome to Ditching Depression For Mission Mamas!

Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back?

In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet.

I recently went through a hard time as one of our dear friends was in a tragic accident that took his life.

I had to dig deep to find my faith and the peace that passes understanding.

I am sure you will be blessed.

To see the resources that can help, go to

Building Impact Makers

Hey Friend,

Welcome to Ditching Depression For Mission Mamas.

Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit.

In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help.

If you have thoughts or suggestions about a Depression app, please email me at melanie@buildingimpactmakers.com

Resources at Building Impact Makers

Hey Friend,

Welcome to Ditching Depression For Mission Mamas!

Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry?

In this episode we are going to look at some natural ways to help your mental health as well as your physical health.

We will dig into:

* acknowledging and processing your emotions

* creating a support network

* focusing on self care

To find resources, go to Building Impact Makers

Blessings Melanie

Hey Friend

Welcome to Ditching Depression For Mission Mamas.

Ever wonder how to bounce back when life throws a curveball at you?

In this episode, we are going to talk all things resilience to help you improve your depression & anxiety.

Resources to help:

Building Impact Makers