Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies Podcast Por Melanie Bourbeau - Whole Health Coach for Women Mental Health Coach arte de portada

Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

De: Melanie Bourbeau - Whole Health Coach for Women Mental Health Coach
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 Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XXCopyright 2024 All rights reserved. Cristianismo Desarrollo Personal Espiritualidad Hygiene & Healthy Living Ministerio y Evangelismo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 69 | Nine Signs Of Depression

    69 | Nine Signs Of Depression
    May 21 2025

    Hey Friend

    Welcome to Ditching Depression For Mission Mamas

    Have you ever wondered if you or someone you know is suffering with depression or just feeling sad?

    In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression.

    Please share this podcast with those who may need it.

    And if you have any questions or need someone to talk to please book a free discovery call at Building Impact Makers

    In the meantime,

    God bless,

    Melanie
    Más Menos
    16 m
  • 66 | Five Minutes To Feel Happier

    66 | Five Minutes To Feel Happier
    May 14 2025
    14 m
  • 67 | The Bible Text That Saved Me From A Meltdown

    67 | The Bible Text That Saved Me From A Meltdown
    May 7 2025

    Hey friend,

    Welcome to Ditching Depression For Mission Mamas!

    Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back?

    In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet.

    I recently went through a hard time as one of our dear friends was in a tragic accident that took his life.

    I had to dig deep to find my faith and the peace that passes understanding.

    I am sure you will be blessed.

    To see the resources that can help, go to

    Building Impact Makers
    Más Menos
    14 m
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