Summary

In this episode of Dare to Age Well Now, host Angela Belford speaks with Chryl Mosley, founder of the Fork Clinic, about functional anti-aging. They discuss the root causes of aging, the importance of lifestyle and nutrition, and the role of peptide therapy and GLP-1s (like Ozempic) in weight management. Chryl shares her personal journey with weight loss and emphasizes the emotional aspects of health and the importance of re-engaging with life. The conversation highlights the need for a holistic approach to health and wellness, focusing on both physical and emotional well-being.

Key Takeaways

Functional medicine treats imbalances by addressing root causes.
Aging is influenced by genetics, diet, and lifestyle factors.
Mitochondrial health is crucial for overall well-being.
Gut health and metabolic health are key areas of focus.
Peptide therapy can offer significant benefits for anti-aging.
GLP-1s can be effective for weight management when monitored.
Emotional health is intertwined with physical health.
Feeling better physically can lead to better engagement in life.
Lifestyle changes can have a profound impact on aging.
Holistic approaches are essential for effective health management.

Sound bites

"Obesity is a concern for you."
"You have to feel better to do better."
"You shouldn't have to keep feeling bad."

Chapters

00:00 Introduction to Functional Anti-Aging
02:55 Root Causes of Aging
05:45 Exploring Peptide Therapy
09:00 The Role of GLP-1s in Weight Management
11:55 Emotional Aspects of Weight and Health
14:45 Engaging with Life and Health
17:53 Connecting with Chryl Mosley

Summary

In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Evan Pridmore about the importance of holistic health, focusing on the nervous system and chiropractic care. They discuss how the brain processes information, the role of the hypothalamus, and the impact of spinal health on overall well-being. Dr. Pridmore shares insights on innovative chiropractic techniques, including neuromuscular rehab and traction, and emphasizes the significance of maintaining spinal structure for optimal health. The conversation also touches on stress management and the importance of proactive health measures, especially as we age.


Key Takeaways

Holistic health focuses on the nervous and digestive systems.
The brain processes information rather than creates it.
Chiropractic care can enhance communication between the body and brain.
Developmental milestones in children are crucial for brain growth.
Spinal adjustments alone may not change spinal structure long-term.
Traction and neuromuscular rehab are essential for spinal health.
Cerebrospinal fluid plays a key role in brain health.
Stress affects the body similarly, regardless of its source.
Proactive health measures can prevent symptoms before they arise.
Innovative chiropractic techniques can improve overall well-being.

Sound bites

"The brain really isn't a creator of information."
"We can help improve upon the aging process."
"Stress is stress, whether physical or emotional."


Chapters

00:00 Introduction to Holistic Health
02:56 Understanding the Nervous System
06:03 The Role of Chiropractic Care
12:08 Innovations in Chiropractic Techniques
17:44 The Importance of Spinal Health
23:53 Coping with Stress and Wellness
26:52 Conclusion and Resources

Connect with Dr. Evan Pridmore at https://www.trurootshealth.com/

In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Tricia Thompson, a former emergency physician turned functional medicine physician. They discuss the differences between traditional and functional medicine, focusing on the importance of understanding the root causes of chronic illnesses, particularly inflammation and autoimmune disorders. Dr. Thompson emphasizes the need for a holistic approach to healing, which includes nutrition, supplements, and lifestyle changes, rather than solely relying on pharmaceuticals. The conversation highlights the potential for recovery and improvement in quality of life for those suffering from chronic conditions.

Takeaways

• Tricia Thompson transitioned from emergency medicine to functional medicine to address chronic health issues.
• Functional medicine focuses on finding the root causes of health problems, particularly inflammation.
• Chronic inflammatory response syndrome (CIRS) can lead to various health issues, including autoimmune diseases.
• Traditional medicine often focuses on symptom management rather than addressing underlying causes.
• Autoimmune disorders are often linked to gut health and can be managed through functional medicine approaches.
• Patients can see significant improvements in their health within weeks of starting functional medicine treatments.
• The body has an innate ability to heal if given the right tools and nutrients.
• Holistic approaches to health include diet, supplements, and lifestyle changes.
• Many patients are unaware of the options available to them outside of traditional medicine.
• Functional medicine practitioners can often identify health issues through patient history rather than extensive testing.

Titles

• Healing Beyond Symptoms: A Functional Medicine Approach
• The Power of Inflammation: Understanding Chronic Illness

Sound Bites

• "I want people to get better."
• "Our bodies only know how to heal."
• "We deal with all of you."

Chapters

00:00
Introduction to Functional Medicine

02:56
Understanding Inflammation and Its Impact

05:51
The Role of Traditional Medicine

08:47
Chronic Inflammatory Response Syndrome

11:54
Autoimmune Disorders and Their Management

14:44
Finding the Root Cause of Illness

17:34
Holistic Approaches to Healing

20:38
Conclusion and Resources

Summary

In this episode of Dare to Age Well Now, Dr. Tenasha Ward discusses the principles of functional medicine, emphasizing the importance of identifying and addressing root causes of health issues rather than merely treating symptoms. The conversation covers various topics, including menopause, chronic illnesses, gut health, detoxification, and practical lifestyle changes that can enhance overall well-being. Dr. Ward shares her insights on the significance of hydration, sunlight, and the body's natural healing capabilities, encouraging listeners to take proactive steps towards aging well.

Key Takeaways

Functional medicine focuses on finding and fixing root causes.
Many patients experience frustration with traditional medical diagnoses.
Menopause symptoms can be managed with proactive care.
Gut health plays a crucial role in overall wellness.
Candida overgrowth can lead to various health issues.
Detoxification is essential for removing environmental toxins.
Hydration and sunlight are vital for health and healing.
Simple lifestyle changes can lead to significant health improvements.
The body has a remarkable ability to heal itself.
Aging well requires a holistic approach to health.

Sound bites

"Water is life."
"This water is healing me."
"Dare to age well now."

Chapters

00:00 Introduction to Functional Medicine and Dr. Tanisha Ward
02:47 The Importance of Root Cause Analysis in Health
05:55 Menopause and Hormonal Balance
08:45 Understanding Candida and Its Impact on Health
11:37 Environmental Toxins and Their Effects
14:20 Detoxification: Methods and Considerations
17:08 Practical Steps for Health Improvement
19:57 The Role of Hydration and Sunlight in Wellness

Summary

In this episode, Angela Belford interviews Amber Ratcliffe, founder and CEO of Arbor Health Functional Medicine and Psychiatry. They discuss the intricate relationship between physical and mental health, emphasizing that many mental health issues stem from physical imbalances. Amber shares her personal journey of experiencing adrenal fatigue after years of high stress and how she discovered functional medicine as a solution. The conversation covers the importance of proper testing, nutrition, and lifestyle changes in addressing adrenal fatigue and improving overall health.

Key Takeaways

• Mental health issues often have physical root causes.
• Functional medicine focuses on finding the root cause of health issues.
• Adrenal fatigue is a common but often overlooked condition.
• Stress can lead to significant physical health problems.
• Proper testing is crucial for diagnosing adrenal fatigue.
• Nutrition plays a vital role in recovery from adrenal fatigue.
• Gentle exercise and adequate sleep are essential for healing.
• Electrolyte balance is important for adrenal health.
• Lifestyle changes can significantly improve mental and physical well-being.
• Support from functional medicine can lead to lasting recovery.

Quotes

• "I was running on adrenaline."
• "Exercise isn't the answer."
• "Cortisol is not all bad."
• "Not all salt is created equal."

Chapters

00:00 Introduction to Functional Medicine and Mental Health

03:05 The Connection Between Physical and Mental Health

06:01 Personal Journey: From High Functioning to Adrenal Fatigue

08:57 Identifying Adrenal Fatigue and Its Symptoms

12:04 Addressing Adrenal Fatigue: Testing and Treatment

14:52 Practical Solutions for Recovery

17:58 The Importance of Nutrition and Lifestyle Changes

21:02 Conclusion and Resources

Ready to connect with Amber? Her website is: https://www.arbor-health.com/

Summary

In this episode, Angela Belford interviews Terry Hollowell, a nurse practitioner specializing in hormone optimization and health. They discuss the importance of accessible healthcare, transparent pricing, and the process of lab testing and consultations. Terri explains how hormonal imbalances can affect quality of life, the significance of thyroid health, and the role of weight loss medications in achieving better health outcomes. The conversation emphasizes the need for a holistic approach to health, focusing on both hormonal balance and sustainable weight loss.

Key takeaways

• Terry Hollowell is a nurse practitioner passionate about hormone optimization.
• Transparent pricing helps patients access necessary treatments without hidden fees.
• Consultations and follow-ups are free, allowing for comprehensive patient care.
• Hormonal decline can start as early as the mid-20s for both genders.
• Lab testing is crucial for understanding hormonal health and symptoms.
• Bioidentical hormones are preferred for their effectiveness compared to synthetic options.
• Thyroid health is often overlooked but essential for overall well-being.
• Weight loss medications can significantly improve quality of life and metabolic health.
• A gradual weight loss approach is recommended to avoid skin changes and maintain health.
• Optimizing hormones after weight loss can lead to better health outcomes.

Sound Bites

• "It's never too late to get labs done."
• "Bioidentical hormones are more effective."
• "Weight loss medications can change lives."
• "Dare to age well now!"

Chapters

00:00 Introduction to Hormone Optimization and Health

03:02 Understanding Lab Packages and Consultations

06:03 Hormonal Health: Symptoms and Solutions

08:56 Thyroid Optimization and Its Importance

11:59 Weight Loss Strategies and Hormonal Balance

Want to connect with Terry? His website is https://www.vitali-t.clinic

In this episode of Dare to Age Well Now, Dr. Tonya Westerbeke discusses the multifaceted approach to aging well, particularly for women in their 40s. She emphasizes the importance of chiropractic care, managing weight and hormonal changes, understanding blood sugar and insulin levels, and the critical role of sleep. The conversation also touches on the need for self-care and setting a positive example for the next generation. Dr. Westerbeke encourages listeners to take control of their health and to give themselves grace in the journey of aging well.

Connect with Dr. Tonya Westerbeke https://www.bthclinics.com/us-zeeland/

Key Takeaways

Aging well in your 40s requires a holistic approach.
Chiropractic care is essential for overall health and wellness.
Weight gain during perimenopause can be managed with lifestyle changes.
Monitoring blood sugar levels can help manage weight and health.
Self-care is not selfish; it's necessary for overall well-being.
Sleep quality significantly impacts health as we age.
Women often prioritize others' needs over their own health.
Setting a good example for children is crucial for their self-care habits.
Experimenting with health strategies can lead to better outcomes.
Grace and patience are key in the journey of aging well.

Sound bites

"Moms just get stuff done."
"Nobody's coming to save us."
"Give yourself some grace."

Chapters

00:00 Introduction to Aging Well
01:54 The Role of Chiropractic in Aging
03:28 Managing Weight and Metabolism
06:21 Understanding Blood Sugar and Insulin
07:56 Taking Control of Health
11:15 The Importance of Sleep
12:25 Emulating Self-Care for the Next Generation
16:21 Final Thoughts and Encouragement

Summary

In this episode of Dare to Age Well Now, Dr. Judy Scher discusses the significance of the brain-body connection and the importance of integration in our lives as we age. She emphasizes the need for individuals to acknowledge their experiences and emotions, allowing for a deeper connection to oneself. The conversation explores the concept of being seen, the power of sacred pauses, and the role of curiosity in self-discovery. Dr. Scher encourages listeners to embrace their journey and view aging as a second spring, filled with opportunities for growth and transformation.

Connect with Dr. Judy Scher https://schercenter.com/

Key Takeaways

Integration allows for deeper emotional healing.
The brain-body connection is crucial for self-awareness.
Acknowledging our experiences is essential for growth.
Curiosity leads to profound self-discovery.
Being seen is a sacred part of our journey.
Discomfort can be a pathway to understanding.
Aging can be viewed as a second spring.
Mindfulness helps us connect with our bodies.
We must honor our past to move forward.
Life is about exploration, not seeking.

Sound bites

"Life likes to be seen."
"We have composted enough."

Chapters

00:00 Introduction to the Journey of Integration
02:39 Understanding the Brain-Body Connection
06:23 The Importance of Being Seen and Acknowledged
09:57 The Power of Sacred Pause and Acknowledgment
13:18 Exploring Body Mindfulness and Sensations
20:24 The Role of Curiosity in Self-Discovery
24:54 Embracing a Second Spring of Life