Summary

In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Evan Pridmore about the importance of holistic health, focusing on the nervous system and chiropractic care. They discuss how the brain processes information, the role of the hypothalamus, and the impact of spinal health on overall well-being. Dr. Pridmore shares insights on innovative chiropractic techniques, including neuromuscular rehab and traction, and emphasizes the significance of maintaining spinal structure for optimal health. The conversation also touches on stress management and the importance of proactive health measures, especially as we age.


Key Takeaways

Holistic health focuses on the nervous and digestive systems.
The brain processes information rather than creates it.
Chiropractic care can enhance communication between the body and brain.
Developmental milestones in children are crucial for brain growth.
Spinal adjustments alone may not change spinal structure long-term.
Traction and neuromuscular rehab are essential for spinal health.
Cerebrospinal fluid plays a key role in brain health.
Stress affects the body similarly, regardless of its source.
Proactive health measures can prevent symptoms before they arise.
Innovative chiropractic techniques can improve overall well-being.

Sound bites

"The brain really isn't a creator of information."
"We can help improve upon the aging process."
"Stress is stress, whether physical or emotional."


Chapters

00:00 Introduction to Holistic Health
02:56 Understanding the Nervous System
06:03 The Role of Chiropractic Care
12:08 Innovations in Chiropractic Techniques
17:44 The Importance of Spinal Health
23:53 Coping with Stress and Wellness
26:52 Conclusion and Resources

Connect with Dr. Evan Pridmore at https://www.trurootshealth.com/