Episodios

  • 5 min moment of pause to help parents regulate

    5 min moment of pause to help parents regulate
    May 21 2025

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    The next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate.

    Let me know if you want more of these and please share it with a friend who needs this!

    Search for a past podcast episode or guest:

    https://curiousneuron.com/podcast/

    Want to join The Reflective Parent Club?

    If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

    https://curiousneuron.com/reflective-parent-club/

    Book a call with me:
    https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


    FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

    https://tremendous-hustler-7333.kit.com/f9fd208c09

    FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

    https://tremendous-hustler-7333.kit.com/c6701d059a


    Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

    Join me on Instagram:
    https://www.instagram.com/curious_neuron/

    Join our Facebook group called Reflective Parenting:
    ...
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    5 m
  • Struggling with work-life balance? Try the design your own life approach instead!

    Struggling with work-life balance? Try the design your own life approach instead!
    May 19 2025

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    Hi friends! I have been hearing so many parents tell me that they feel overwhelmed trying to figure out how to balance work and family life. I know this can be stressful so I thought of a different way for us to approach this problem.

    What if we asked ourselves "How do I want to design my life?". What do I need more of in my life? What do I need less of?

    Let's try taking this more proactive approach to our lives rather than we keep saying we are aiming for "work-life" (whatever that means!).

    I hope you enjoy today's episode! Make sure you subscribe to the podcast!

    Search for a past podcast episode or guest:

    https://curiousneuron.com/podcast/

    Want to join The Reflective Parent Club?

    If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

    https://curiousneuron.com/reflective-parent-club/

    Book a call with me:
    https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


    FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

    https://tremendous-hustler-7333.kit.com/f9fd208c09

    FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

    https://tremendous-hustler-7333.kit.com/c6701d059a


    Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

    Join me on Instagram:
    https://www.instagram.com/curious_neuron/

    Join our Facebook group called Reflective Parenting:
    ...
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    33 m
  • Mother's Day Reflection: Am I addressing my needs?

    Mother's Day Reflection: Am I addressing my needs?
    May 11 2025

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    Happy Mother's Day!

    I wanted to post today on Mother's Day because of the conversations I have been having with moms all week.

    It helped me realize that so many of us are powering through motherhood not addressing our needs or communicating them to those around us.

    Take 20 min out of your day today to listen to this quick solo episode and remind yourself how important your needs are!

    Search for a past podcast episode or guest:

    https://curiousneuron.com/podcast/

    Want to join The Reflective Parent Club?

    If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

    https://curiousneuron.com/reflective-parent-club/

    Book a call with me:
    https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


    FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

    https://tremendous-hustler-7333.kit.com/f9fd208c09

    FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

    https://tremendous-hustler-7333.kit.com/c6701d059a


    Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

    Join me on Instagram:
    https://www.instagram.com/curious_neuron/

    Join our Facebook group called Reflective Parenting:
    ...
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    22 m
  • Should I hug my child or ignore them during a tantrum?

    Should I hug my child or ignore them during a tantrum?
    May 5 2025

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    In this episode of the Reflective Parenting Podcast, I chat with Albiona Rakipi who is a parent coach. I love her work and it is well-aligned with the research I read around co-regulation and teaching kids how to regulate emotions.

    If you are a parent that often questions what to do DURING a tantrum, then this episode is for you. You will learn her simple method that makes it easy to know what to do and what to say to your toddler.

    You will also learn about the importance of co-regulation!

    Learn more from Albiona:

    The Parenting Reframe: https://www.theparentingreframe.com

    https://www.instagram.com/theparentingreframe/

    https://albiona.substack.com/podcast


    Watch this episode on YouTube:

    https://youtu.be/ioh03sCbQ88

    Read a research study on tantrums:

    Read a short blog post on our website about tantrums:

    https://curiousneuron.com/2025/05/04/how-warmth-not-harsh-discipline-helps-toddlers-behave-better/

    Do maternal power assertive discipline and warmth interact to influence toddlers' emotional reactivity and noncompliance?

    Search for a past podcast episode or guest:

    https://curiousneuron.com/podcast/

    Want to join The Reflective Parent Club?

    If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

    https://curiousneuron.com/reflective-parent-club/

    Book a call with me:
    https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


    FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

    https://tremendous-hustler-7333.kit.com/f9fd208c09

    FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

    https://tremendous-hustler-7333.kit.com/c6701d059a


    Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

    Join me on Instagram:
    https://www.instagram.com/curious_neuron/

    Join our Facebook group called Reflective Parenting:
    ...
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    1 h y 2 m
  • Am I a helicopter parent? The science of overparenting.

    Am I a helicopter parent? The science of overparenting.
    Apr 28 2025

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    In today’s episode, we dive into the science of overparenting and explore what research says about its impact on children’s mental health. I break down a recent meta-analysis that shows how overparenting is linked to higher levels of depression, anxiety, and emotional struggles in kids and young adults. We also explore Self-Determination Theory—the idea that kids need autonomy, competence, and connection to thrive—and how overparenting can unintentionally block these critical needs.

    I’ll help you reflect on what overparenting might look like at home, with real-life examples for younger and older kids. Tune in to find out if you might be leaning into helicopter parenting and how you can support your child’s independence, resilience, and confidence instead.

    Sources:

    Overparenting and offspring depression, anxiety, and internalizing symptoms: A meta-analysis

    Read the blog on curiousneuron.com

    https://curiousneuron.com/2025/04/25/are-you-overparenting-what-the-science-says-about-its-impact-on-kids-mental-health/

    Watch on YouTube:

    https://youtu.be/vnNUmfN-J_g

    Search for a past podcast episode or guest:

    https://curiousneuron.com/podcast/

    Want to join The Reflective Parent Club?

    If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

    https://curiousneuron.com/reflective-parent-club/

    Book a call with me:
    https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


    FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

    https://tremendous-hustler-7333.kit.com/f9fd208c09

    FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

    https://tremendous-hustler-7333.kit.com/c6701d059a


    Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

    Join me on Instagram:
    https://www.instagram.com/curious_neuron/

    Join our Facebook group called Reflective Parenting:
    ...
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    33 m
  • Why boredom is important for your child's development with Susie Allison

    Why boredom is important for your child's development with Susie Allison
    Apr 21 2025
    Send us a textBoredom is not a problem to solve but an essential skill children must develop for emotional regulation and creative thinking. When parents constantly entertain their children or rescue them from boredom, they unintentionally prevent crucial developmental growth. In today's replay episode (this is the second most downloaded episode of our podcast!) I chat with Susie Allison, founder of Busy Toddler with over 2 MILLION followers. • Boredom is where creativity, problem-solving, and intrinsic motivation are born• Children as young as babies can practice independent play when parents allow them space• "Boredom busters" should be avoided - instead, honor the emotion but don't rush to fix it• Screen time should be a predictable, scheduled tool for parents, not a boredom solution for kids• Play shouldn't always involve adults - independent, unstructured play is where deep learning happens• Start small with independent play - use a visual timer for young children to understand timeframes• Creating the right environment with fewer, more intentional toys helps children engage independently• Neurodivergent children may need different approaches to handling boredom• Child-led play means letting children determine how they use toys without adult interference• Expensive toys aren't necessarily better - simple household items often make the best play materialsTry the Reflective Parent Club for free for seven days to build emotion regulation skills and join our supportive community. Visit CuriousNeuron.com to access resources and learn more about supporting your child's emotional development.Learn more from Susie on Instagramhttps://busytoddler.com/Search for a past podcast episode or guest: https://curiousneuron.com/podcast/ Want to join The Reflective Parent Club? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below: https://curiousneuron.com/reflective-parent-club/ Book a call with me:https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.Join me on Instagram:https://www.instagram.com/curious_neuron/Join our Facebook group called Reflective Parenting:...
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    56 m
  • Why meaningful friendships are important for parental well-being with Dr. Miriam Kirmayer

    Why meaningful friendships are important for parental well-being with Dr. Miriam Kirmayer
    Apr 14 2025

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    Dr. Miriam Kirmayer, clinical psychologist and friendship expert, joins Cindy to discuss the profound impact of friendships on our psychological well-being and how we can cultivate meaningful connections despite the challenges of parenthood.

    Here is what we discussed:
    • Social connections are one of the most powerful predictors of health, happiness, and longevity
    • The "over-under" phenomenon: we overestimate the effort relationships take and underestimate their benefits
    • Loneliness during parenthood is normal and serves as a signal of our need for connection
    • Even brief interactions (10 minutes) with friends can significantly impact our overall happiness
    • Different friendships serve different purposes – identify which ones provide restoration versus maintenance
    • Self-reflection helps determine which relationships align with your values and current needs
    • Vulnerability and imperfection create stronger connections than projecting a perfect image
    • Friendship skills are actually a constellation of different abilities that develop throughout life
    • Workplace connections are powerful drivers of wellbeing, productivity, and organizational success
    • When we prioritize our friendships, we model for our children that relationships are worth investing in

    Watch this on YouTube and share this episode:

    https://youtu.be/QNsB7iFxC5c


    Learn more from Dr. Kirmayer:

    https://www.miriamkirmayer.com/

    https://www.instagram.com/miriamkirmayer/


    Learn more about psychological well-being:
    https://pmc.ncbi.nlm.nih.gov/articles/PMC8989714/pdf/nihms-1737166.pdf

    Search for a past podcast episode or guest:

    https://curiousneuron.com/podcast/

    Want to join The Reflective Parent Club?

    If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

    https://curiousneuron.com/reflective-parent-club/

    Book a call with me:
    https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


    FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

    https://tremendous-hustler-7333.kit.com/f9fd208c09

    FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

    https://tremendous-hustler-7333.kit.com/c6701d059a


    Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

    Join me on Instagram:
    https://www.instagram.com/curious_neuron/

    Join our Facebook group called Reflective Parenting:
    ...
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    54 m
  • When you discipline your child are you also doing this one important thing?

    When you discipline your child are you also doing this one important thing?
    Apr 7 2025

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    The one mistake many parents make when disciplining their children is forgetting to teach the underlying skills needed for emotional regulation. Focusing only on consequences without addressing skill development leaves children unable to manage emotions like disappointment and frustration.

    • The purpose of discipline should be education, not just punishment
    • Children need to learn how to regulate emotions like disappointment before they can behave appropriately
    • Co-regulation requires parents to first recognize and manage their own emotional state
    • When children are dysregulated, they need connection before correction
    • Creating "scaffolding" helps build skills gradually through small, manageable challenges
    • Waiting until both parent and child are regulated before teaching new skills
    • Skills like patience, emotional expression, and frustration tolerance must be explicitly taught
    • Disciplining without teaching skills creates a cycle of continued misbehavior
    • Reflection helps parents see past the behavior to the emotional need underneath

    Watch this on YouTube!

    https://youtu.be/SQKD_D7jglY

    Join the Reflective Parent Club for weekly coaching calls and support in developing emotion regulation skills. Visit curiousneuron.com for articles, resources, and a free 7-day trial of the club.


    Search for a past podcast episode or guest:

    https://curiousneuron.com/podcast/

    Want to join The Reflective Parent Club?

    If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

    https://curiousneuron.com/reflective-parent-club/

    Book a call with me:
    https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


    FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

    https://tremendous-hustler-7333.kit.com/f9fd208c09

    FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

    https://tremendous-hustler-7333.kit.com/c6701d059a


    Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

    Join me on Instagram:
    https://www.instagram.com/curious_neuron/

    Join our Facebook group called Reflective Parenting:
    ...
    Más Menos
    28 m
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