Curious Monki | Yoga, Spirituality + Wellness Podcast Por Veronica Thai arte de portada

Curious Monki | Yoga, Spirituality + Wellness

Curious Monki | Yoga, Spirituality + Wellness

De: Veronica Thai
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A podcast to help you connect to your true self and do what you’re meant to do. You know you're meant for something bigger so stop feeling small like you’re stuck tight in a bud and expand into who you really are. Your host, Veronica Thai - Life Coach + Yoga Instructor, takes you into the world of coaching, yoga and healing to explore how to awaken to your true nature, show up as the fullest version of yourself and live a life doing what you’re meant to do. Weekly conversations with leading experts, teachers, and healers. In between are doses of inspiration and coaching tools to help you move forward with courage rather than be held back by fear. This is the place to work on both your inner connection and moving forward. Become the confident self who is connected to their inner wisdom and does not hesitate to go after what they want. The connected self who spends their life doing what they were meant to do. For more inspiration, follow along on Instagram @curiousmonki Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 267: The Wisdom of Savasana - How Rest Reveals the Next Step
    Jul 25 2025

    You know those moments where you’ve tried everything—looked at the situation from every angle, asked for advice, journaled your heart out—and still... no clarity?

    It’s frustrating! And maybe even feels a little bit helpless.

    If you’re feeling stuck—whether in a creative block, a life decision, or a habit you just can’t seem to shift—this episode is your invitation to stop pushing and soften your grip.

    We’ll explore the wisdom of Savasana, the final resting pose in yoga, and how clarity arises not through effort, but through rest. In the thick of things, it’s hard not to ruminate and try to figure it all out; but that’s not how our brains work! I tell you about this in the episode.

    ✨ And at the end, I’ll guide you through a 10-minute Savasana meditation to help you drop into stillness and reconnect with the clarity that’s been waiting for you all along.

    Hit play and let’s start making progress toward your dreams! 💫🎧

    Stay connected:

    Have you signed up for the Curious Monki Newsletter yet? It's where I'll keep you updated on new episodes and share extra nuggets of inspiration to keep on going toward what lights you up!

    ➡️ Sign up for the newsletter here

    If this episode sparked something for you, leave a review on Apple Podcasts or Spotify—it helps more people find this message!

    Website: www.veronicathai.com

    Resources:

    10-minute Savasana meditation on Insight Timer

    Más Menos
    32 m
  • 266: Stop Shrinking Yourself - A Pep Talk for Your Potential
    May 30 2025

    Feeling stuck or afraid to show up fully? In this short, powerful episode, we talk about what it really means to stay small —and why we do it even though it sabotages us.

    If you're tired of holding yourself back from your creative dreams, your truth, or your heart’s calling, you’re not alone. Instead of staying stuck because of fear, perfectionism, or the desire to please others, this episode will help you reconnect to your truth and take your next brave step.

    🌿 This is your reminder that dimming your light does not make others shine brighter - it only leaves the world a little dimmer.

    Hit play and let’s start making progress toward your dreams! 💫🎧

    Stay connected:

    Have you signed up for the Curious Monki Newsletter yet? It's where I'll keep you updated on new episodes and share extra nuggets of inspiration to keep on going toward what lights you up!

    ➡️ Sign up for the newsletter here

    If this episode sparked something for you, leave a review on Apple Podcasts or Spotify—it helps more people find this message!

    Website: www.veronicathai.com

    Más Menos
    17 m
  • 265: Evaluating What Works – What to Do When Your Big Plan Flops
    May 21 2025
    So you thought you had the perfect plan—except it didn’t pan out the way you thought it would. As frustrating as it is, a failed plan is not the end of the road. In fact, the “fail” is an opportunity to step back, evaluate and realign. This process of failing and realigning is what leads to success.

    In this episode, I’ll show you how to get back on track after a failed plan without losing momentum, and without self-judgement or drama.

    You’ll discover a simple way to evaluate what worked and what didn’t, so you can move forward with clarity and confidence. If you’re tired of letting your inner critic run the show and want a more productive way to move forward, hit play and let’s get going!

    Stay connected:

    Have you signed up for the Curious Monki Newsletter yet? It's where I'll keep you updated on new episodes and share extra nuggets of inspiration to keep on going toward what lights you up!

    ➡️ Sign up for the newsletter here

    If this episode sparked something for you, leave a review on Apple Podcasts or Spotify—it helps more people find this message!

    Website: www.veronicathai.com

    Más Menos
    37 m
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