
267: The Wisdom of Savasana - How Rest Reveals the Next Step
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You know those moments where you’ve tried everything—looked at the situation from every angle, asked for advice, journaled your heart out—and still... no clarity?
It’s frustrating! And maybe even feels a little bit helpless.
If you’re feeling stuck—whether in a creative block, a life decision, or a habit you just can’t seem to shift—this episode is your invitation to stop pushing and soften your grip.
We’ll explore the wisdom of Savasana, the final resting pose in yoga, and how clarity arises not through effort, but through rest. In the thick of things, it’s hard not to ruminate and try to figure it all out; but that’s not how our brains work! I tell you about this in the episode.
✨ And at the end, I’ll guide you through a 10-minute Savasana meditation to help you drop into stillness and reconnect with the clarity that’s been waiting for you all along.
Hit play and let’s start making progress toward your dreams! 💫🎧
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Website: www.veronicathai.com
Resources:
10-minute Savasana meditation on Insight Timer