In this episode of Crowl, we celebrate Nutrition Month by exploring the importance of fueling our bodies with the right nutrition. Host L your Crowlite dives into the benefits of a balanced diet, the essential GO, GROW, and GLOW foods, and small steps we can take to live healthier lives. With practical tips on hydration, mindful eating, and gratitude for the nourishment we have, this episode encourages us to make thoughtful choices for lasting well-being.

In honor of National Kidney Month, Episode 37 of Crowl dives into the vital topic of kidney health. Host L your Crowlite shares essential tips on preventing kidney disease, including the importance of a balanced diet, hydration, exercise, and regular checkups. Learn how lifestyle choices can impact kidney function, and discover the early signs of kidney disease. As we approach the school year, it’s a perfect time to reflect on our health and set positive goals for the future.

June is National No Smoking Month in the Philippines, a time to reflect on the dangers of smoking and the power of change. In this episode of Crowl, we explore the risks of smoking, its impact on loved ones, the importance of public consideration, and the journey to a smoke-free life. Whether you're trying to quit, supporting someone on their journey, or simply seeking awareness, this episode is a reminder that every step toward better health counts.

In this special Father’s Day episode, L your Crowlite honors the unwavering love, strength, and dedication of fathers in all forms—biological dads, stepdads, adoptive fathers, single dads, grandfathers, and father figures.

In this episode, L your Crowlite honors Philippine Environment Month by reflecting on our role as stewards of the Earth. As we face environmental challenges, it’s important to remember that small, consistent actions can make a big difference. From tree planting to reducing waste, every step counts.

In this special episode, L your Crowlite celebrates Philippine Independence Day (Araw ng Kalayaan) by exploring the power of shared freedom and unity in diversity. While Episode 32 focused on personal liberation, Episode 33 delves into how freedom is not just an individual experience but something we build together.

In this empowering episode, L your Crowlite explores the true meaning of freedom—beyond politics and into the realms of personal, emotional, and spiritual liberation. As we approach Philippine Independence Day and Eid al-Adha, L reflects on how we can embrace freedom by letting go of limiting beliefs, living authentically, and making sacrifices for growth.

The Art of Gratitude: Finding Peace in Life’s Simple Moments

In this heartwarming episode, L your Crowlite explores the transformative power of gratitude and how it can bring peace and fulfillment into our lives. Discover how appreciating the simple moments—like a quiet cup of coffee or the beauty of nature—can shift your mindset and cultivate a life of joy.