In this episode of Crowl, we celebrate Nutrition Month by exploring the importance of fueling our bodies with the right nutrition. Host L your Crowlite dives into the benefits of a balanced diet, the essential GO, GROW, and GLOW foods, and small steps we can take to live healthier lives. With practical tips on hydration, mindful eating, and gratitude for the nourishment we have, this episode encourages us to make thoughtful choices for lasting well-being.

In honor of National Kidney Month, Episode 37 of Crowl dives into the vital topic of kidney health. Host L your Crowlite shares essential tips on preventing kidney disease, including the importance of a balanced diet, hydration, exercise, and regular checkups. Learn how lifestyle choices can impact kidney function, and discover the early signs of kidney disease. As we approach the school year, it’s a perfect time to reflect on our health and set positive goals for the future.

June is National No Smoking Month in the Philippines, a time to reflect on the dangers of smoking and the power of change. In this episode of Crowl, we explore the risks of smoking, its impact on loved ones, the importance of public consideration, and the journey to a smoke-free life. Whether you're trying to quit, supporting someone on their journey, or simply seeking awareness, this episode is a reminder that every step toward better health counts.