Conversation #332: Third Quarter Conversations: All About Stress

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I chatted about stress. It looks different for each of us and of course you. We talk about an easy way to check in with yourself and provide some tools we use to help keep stress at a minimum. Our goal? To make this third quarter of life easier, happier, and more fulfilling.

Please enjoy our conversation!

Connect with Jennifer on Instagram

Connect with Anne on Instagram and Email

“Items of note” (we do not have an partnerships or affiliations with these products)

Earthing by Clinton Ober

Earthing.com - all things grounding if you cannot get outside time

Admiral William McRaven Speech | One Person Can Change The World: The Power of Hope

The Earthing Movie: The Remarkable Science of Grounding (full documentary)

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation #331: The Story, Journey and Passion of Ashley Recknor, Mom and Beef Farmer

Today’s conversation is with Ashley Recknor, a mom and beef farmer from Iowa. We are celebrating National Beef Month with this episode as Ashley shares her story of growing up around beef farming and now raising sustainable beef from birth on a 4th generation family farm in Iowa.

Please enjoy my conversation with Ashley.

Connect with Ashley:

Website- https://purpleribbonbeef.com/

Facebook- https://www.facebook.com/purpleribbonbeef

https://www.facebook.com/IowaCommonGround

Instagram- https://www.instagram.com/purpleribbonbeef/

https://www.instagram.com/commongroundia/

Education Ideas for Dietitians: https://www.beefitswhatsfordinner.com/raising-beef

Farm Store Crawl in Iowa: https://www.chooseiowa.com/chooseiowapassport

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation 330: April 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. Yay April and Springtime! Sharing with you my “intention” for the year and answering another listener question.

Connect with me: www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation #329: Third Quarter Conversations: Establishing Habits and Routines

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I dive into the impact and importance of habits and routines. We share what our daily routines look like, along with practical insights and advice on how to get started or incorporate new habits into your life. Our goal? To make this third quarter of life easier, happier, and more fulfilling.

Please enjoy our conversation!

Connect with Jennifer on Instagram

Connect with Anne on Instagram and Email

“Items of note” (we do not have an partnerships or affiliations with these products)

Downward Dog App

Insight Timer App

Quinton Minerals

Belecon Rebounder

Bearaby Blanket

Hooga Red Light

Weighted Vest

The Daily Big 6

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation #328: The Story, Journey and Passion of Dean Elbe, PharmD, BCPP, President of Drug Nutrition Interactions

Today’s conversation is with Dean Elbe, a doctor of pharmacy who has been working with dietitians for most of his entire professional career. He was as an editor/author/speaker with the vintage Food-Medication Interaction Handbooks, that are no longer in print but many of us remember. He has recently launched a web app for DrugNutritionInteractions.com which was launched at FNCE Minneapolis back in October. Learn more about his career and this phenomenal resource for dietitians.

Please enjoy my conversation with Dean.

Connect with Dean:

The Drug Nutrition Interactions Site:

https://www.drugnutritioninteractions.com

DNI on X/Twitter: https://x.com/dninteractions

DNI on Linkedin: https://www.linkedin.com/company/dninteractions

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation 327: March 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. I am welcoming 2025 in this March with a new perspective during another run around the sun, my new podcast project and answering another listener question.

Connect with me: www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Exciting News!

Today’s conversation is a recurring special addition to Conversations with Anne Elizabeth—one that has been a passion idea of mine for quite some time. I’m thrilled to introduce my dear friend Jennifer, my partner in crime, as we embark on a new chapter of conversations together.

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions.

Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

Connect with Jennifer on Instagram

Connect with Anne on Instagram and Email

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation #325: The Story, Journey and Passion of Maria Karalis, RDN, MBA - Registered Dietitian and Owner of Nutrition Made Simple.

Today’s conversation with Maria Karalis - a registered dietitian who shares a very personal story of her professional and personal life. For 30 years she worked in the Nutrition and pharmaceutical industry and in 2023, found her true passion while she was on a trip with her sister to Greece. This episode is the best way to kick off my 2025 season and I hope you get the same inspiration from Maria as I have.

Please enjoy my conversation with Maria,

Connect with Maria (make sure to read her blog)

Website, Instagram, LinkedIn

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic