Conversation #332: Third Quarter Conversations: All About Stress

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I chatted about stress. It looks different for each of us and of course you. We talk about an easy way to check in with yourself and provide some tools we use to help keep stress at a minimum. Our goal? To make this third quarter of life easier, happier, and more fulfilling.

Please enjoy our conversation!

Connect with Jennifer on Instagram

Connect with Anne on Instagram and Email

“Items of note” (we do not have an partnerships or affiliations with these products)

Earthing by Clinton Ober

Earthing.com - all things grounding if you cannot get outside time

Admiral William McRaven Speech | One Person Can Change The World: The Power of Hope

The Earthing Movie: The Remarkable Science of Grounding (full documentary)

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation #331: The Story, Journey and Passion of Ashley Recknor, Mom and Beef Farmer

Today’s conversation is with Ashley Recknor, a mom and beef farmer from Iowa. We are celebrating National Beef Month with this episode as Ashley shares her story of growing up around beef farming and now raising sustainable beef from birth on a 4th generation family farm in Iowa.

Please enjoy my conversation with Ashley.

Connect with Ashley:

Website- https://purpleribbonbeef.com/

Facebook- https://www.facebook.com/purpleribbonbeef

https://www.facebook.com/IowaCommonGround

Instagram- https://www.instagram.com/purpleribbonbeef/

https://www.instagram.com/commongroundia/

Education Ideas for Dietitians: https://www.beefitswhatsfordinner.com/raising-beef

Farm Store Crawl in Iowa: https://www.chooseiowa.com/chooseiowapassport

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation 330: April 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. Yay April and Springtime! Sharing with you my “intention” for the year and answering another listener question.

Connect with me: www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic