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In this episode of Clear & On Purpose, we're unpacking a big question: are we really keeping our kids safe, or are we unknowingly keeping them small?

As parents, we’re bombarded with fear-driven messages about the dangers of the world—and it’s easy to fall into the trap of overprotection. But at what cost?

We’ll explore:

• How our own anxiety and nervous systems shape the way we parent
• Why bubble-wrapping our kids can stunt their confidence and growth
• The importance of giving kids space to fall, fail, and figure it out
• What real “safety” looks like in a modern, purpose-driven family
• The parenting mindset shift that creates emotionally strong, capable kids

This episode is part reflection, part reset—a loving call-in for all of us raising kids in a chaotic world.

Let’s stop shrinking our kids’ lives out of fear and start expanding their confidence through intentional, empowered parenting.

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at hello@christinaslaback.com
• www.christinaslaback.com

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Ever found yourself whining "I don’t wanna" about things you know are good for you—like working out, planning, or finally sending that email? You're not alone. In this episode, Christina pulls back the curtain on those everyday moments when motivation is nowhere to be found and reminds us that desire isn’t required to take aligned action. She shares her personal tricks for moving through resistance, decoding whether your “I don’t wanna” is laziness or misalignment, and how becoming your own personal butler for your future self can actually feel kind of luxurious.

Whether you’re feeling a little slumpy or deep in a motivational rut, this episode will help you shift your energy, reconnect with your purpose, and show up for yourself—even when you’d rather do anything else.

What You’ll Learn:

• Why it’s normal to resist even the things you like doing
• How to decode your “I don’t wanna” voice and know what it’s really saying
• Three powerful ways to shift out of resistance and into aligned action
• How to treat your future self like royalty (with simple habits that feel good)
• Why whining, stomping, and still doing the thing can be part of your growth

Key Moments:
– The truth about “not wanting to” even when it’s good for us
– How to tell if it’s resistance or misalignment
– Why leaning into discomfort can be a game-changer
– Becoming your own butler: the joy of helping future you
– You don’t have to want to—you just have to show up

Read more here; https://christinaslaback.com/2025/05/14/i-dont-wanna-but-im-doing-it-anyway/

Rate & Review:
If this episode helped shift your mindset or made you laugh through your resistance, please rate and review the show! It helps more women like you find this work and move through their “I don’t wannas” with purpose.

Subscribe + Share:
Subscribe to Clear & On Purpose and share this episode with a friend who needs a little nudge (and maybe a personal butler mindset) today. You’re not in this alone. 💛

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at hello@christinaslaback.com
• www.christinaslaback.com

Send us a text

Simple Systems That Keep Me Balanced (Even When Life Is Full)
Are you trying to do it all—run a household, raise kids, grow your business, prioritize your health—and still feel like you in the process?

In this episode, I’m walking you through the exact systems and checklists I use to create more balance in a full season of life. From homeschooling rhythms to weekly resets and meal planning, these tools help me show up with intention (instead of just reacting to everything around me).

Whether you’re a working mom, an entrepreneur, or just feeling overwhelmed by daily life, this episode will give you practical ideas to build your own structure—so you can have more time, energy, and space for what matters most.

🎧 Tune in to hear:

• Why balance isn’t about perfection—it’s about support
• How I created consistent routines for workouts, homeschooling, finances, and more
• The kid checklist that changed our mornings and gave everyone more independence
• How checklists and systems reduce decision fatigue (so you can stop overthinking everything)
• The mindset shift that helped me stick with things long term—even when life is chaotic

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at hello@christinaslaback.com
• www.christinaslaback.com

Send us a text

Sibling fights are normal — but that doesn’t mean they don’t drive us a little wild. In this episode of Clear & On Purpose, I’m sharing how I navigate sibling conflict in our home without turning into a full-time referee.

You’ll hear the real-life strategies I use to support my kids in building a healthier relationship with each other, even when tensions run high. From letting go of “fairness” to staying out of the he-said-she-said trap, I’ll walk you through mindset shifts and practical tools that can shift sibling dynamics in a powerful way.

We’ll talk about:

• What to do (and what not to do) when your kids are fighting
• How to set clear expectations without taking sides
• The power of “sportscasting” and validation
• Why I don’t aim for fairness — and what I focus on instead
• How meeting baseline needs impacts sibling behavior
• What it means to hold the emotional frequency of your household

If you're a parent who’s tired of breaking up constant bickering, this one’s for you. These tips are simple, gentle, and rooted in connection — not control.

Post: https://christinaslaback.com/2025/05/02/lets-talk-about-sibling-fighting-because-yes-its-totally-normal-but-we-can-make-it-better/

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at hello@christinaslaback.com
• www.christinaslaback.com

Send us a text

Is getting your child to eat more veggies feeling like an everyday battle? You’re not alone—and the good news is, it doesn’t have to be a fight.

In this episode of Clear & On Purpose, we’re talking all about how to help your kids develop a healthy relationship with food—especially if they’re picky eaters. I’m sharing practical, mindset-shifting strategies that we use in our own home to reduce stress around food, increase nutrient intake, and support calmer moods and better energy—for everyone.

You’ll learn:

• Why picky eating is developmentally normal (and when to dig deeper)
• How to encourage food exploration without pressure or shame
• Creative ways to get kids involved in mealtime so they’re more likely to try new things
• Why repeated exposure is your best friend (and what NOT to say when offering a new food)
• Easy swaps to make nutritious foods more accessible at home—without banning all snacks

Plus, I’ll share some real-life examples from our family, including the unexpected perks (and pitfalls) of skipping “kid meals.”

This episode is packed with ideas that are rooted in connection, flexibility, and long-term well-being, not control. If you’re wanting calmer mealtimes, more confident eaters, and a more nourishing rhythm in your home, this one's for you.

🎧 Hit play and let’s get into it!

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at hello@christinaslaback.com
• www.christinaslaback.com

Send us a text

Intentional Parenting: Fostering Connection, Boundaries & Autonomy Without Losing Yourself

Parenting isn’t just about managing behavior—it’s about building a relationship rooted in connection, mutual respect, and long-term growth.

In this episode of Clear & On Purpose, I dive into the real-life practice of intentional parenting: what it looks like, how it feels in the messy moments, and how you can balance nurturing your child’s autonomy while still holding firm, healthy boundaries.

I share personal stories from my own parenting journey—like the unexpected lessons from enforcing boundaries at the beach or during nursing when my babies were young—and how those early decisions shaped the way I parent today.

You’ll learn:

• What gentle parenting actually means (and why it’s different from permissive parenting)
• How to set boundaries that hold AND connect
• Why children thrive with both freedom and structure
• How to use natural consequences instead of punishment
• What it looks like to parent from your values, not from reactivity or pressure
• How to foster cooperation and mutual respect without losing your cool (or yourself)

Whether you're a homeschool parent, a working parent, or somewhere in between, this episode offers real talk and encouragement for those who want to raise confident, emotionally healthy, independent kids—without sacrificing connection.

💬 Let’s Continue the Conversation:
How are you practicing intentional parenting in your own home? Come chat with me on Instagram or send me a message—I love hearing your takeaways!

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at hello@christinaslaback.com
• www.christinaslaback.com

Send us a text

Feeling overwhelmed and reactive as a parent? In this episode of Clear & On Purpose, I’m sharing the real shifts that helped me create a calmer, more connected household—not by fixing my kids' behavior, but by resetting the baseline energy in our home and in myself.

You’ll hear my honest reflections as a homeschooling mom, entrepreneur, and coach on how intentional parenting starts with you. From sleep and nutrition to alone time, movement, and emotional energy—this episode is packed with lived experience and doable insights (no generic parenting tips here!).

This is the second episode in our April series on Intentional Parenting. If you missed last week’s conversation about setting house rules that actually work, be sure to go back and listen to Episode 165.

Whether you're a busy parent juggling it all or someone trying to reset the vibe in your home, this episode will help you identify what’s really driving behavior and how to shift the foundation for more peace and presence.

🎯 In this episode, I share:

• What “baseline energy” means and why it matters more than any parenting script
• How I know when I need a reset—and what actually works to bring me back
• The small environmental shifts that changed the feel of our home
• Why emotional regulation starts with our own capacity
• My not-so-secret checklist to reset the calm in your household
• How space + connection are two sides of the same parenting coin

Create Your Own Baseline Blog Post

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at hello@christinaslaback.com
• www.christinaslaback.com

Send us a text

Ep. Want a More Peaceful Home? Try These 5 Game-Changing Rules

Episode Summary: In today’s episode, we dive into the importance of intentional house rules for creating a peaceful, respectful, and connected family environment. I share five key rules that have helped our family thrive, from fostering kindness and respect between siblings to managing noise levels in our home. Whether you’re looking to strengthen your family relationships or reduce stress at home, this episode offers practical insights and actionable tips to help you set up house rules that reflect your values.

In This Episode, You’ll Learn:

• The importance of creating house rules that align with your family values
• How setting boundaries around teasing and name-calling can improve sibling relationships
• A unique approach to managing noise levels in your home (without stifling your kids’ energy)
• Tips for ensuring your rules grow and evolve with your family’s needs
• How intentional house rules reduce stress and create a more harmonious family dynamic

Featured Rules:

• Rule #1: We Don’t Hurt People or Property—setting boundaries that protect others and the home
• Rule #2: It’s Okay Not to Share—protecting personal autonomy and encouraging them to want to be generous
• Rule #3: We Get Outside Every Day—Fostering resilience, creativity, and a love of nature, not to mention the numerous health benefits
• Rule #4: No name-calling—why it’s a hard pass and how to foster a safe space for growth.
• Rule #5: Noisy toys and games go outside or downstairs—creating peace and keeping the fun flowing.

Resources Mentioned:

• Brené Brown’s work on shame and vulnerability - Gifts of Imperfection & Daring Greatly
• It's OK Not to Share and Other Renegade Rules for Raising Competent and Compassionate Kids - Heather Shumacker
• Connect with me on Instagram @yourhandle for more family tips and discussions

Call to Action: If this episode resonated with you, take a moment to share your own house rules with me on social media! What’s one rule you love in your family? And what’s one that might need adjusting? Reach out and let’s keep the conversation going!

Thank You for Listening! Thank you for tuning in today! If you found this episode helpful, please subscribe, leave a review, and share it with a friend who could benefit. You can also find more resources and insights at [Your Website].

Stay tuned for more episodes where we’ll continue to discuss how to show up with intention in your family and life!

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at hello@christinaslaback.com
• www.christinaslaback.com