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Is getting your child to eat more veggies feeling like an everyday battle? You’re not alone—and the good news is, it doesn’t have to be a fight.

In this episode of Clear & On Purpose, we’re talking all about how to help your kids develop a healthy relationship with food—especially if they’re picky eaters. I’m sharing practical, mindset-shifting strategies that we use in our own home to reduce stress around food, increase nutrient intake, and support calmer moods and better energy—for everyone.

You’ll learn:

• Why picky eating is developmentally normal (and when to dig deeper)
• How to encourage food exploration without pressure or shame
• Creative ways to get kids involved in mealtime so they’re more likely to try new things
• Why repeated exposure is your best friend (and what NOT to say when offering a new food)
• Easy swaps to make nutritious foods more accessible at home—without banning all snacks

Plus, I’ll share some real-life examples from our family, including the unexpected perks (and pitfalls) of skipping “kid meals.”

This episode is packed with ideas that are rooted in connection, flexibility, and long-term well-being, not control. If you’re wanting calmer mealtimes, more confident eaters, and a more nourishing rhythm in your home, this one's for you.

🎧 Hit play and let’s get into it!

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at hello@christinaslaback.com
• www.christinaslaback.com