In this episode, we explore the power of minimalism when it comes to cannabis — and why sometimes, less truly is more. From soothing anxiety without triggering paranoia, to enhancing focus, sleep, and creativity without unwanted side effects, microdosing offers a functional, therapeutic approach that honors your body’s natural rhythms.

Discover the “sweet spot” of cannabis dosing and how low-and-slow strategies can unlock more sustainable relief, greater clarity, and long-term balance.

✨ Whether you’re a first-time user or a seasoned medical patient, this episode will shift your perspective on potency, productivity, and the path to personalized healing.

📩 Curious to learn more or explore personalized guidance? Reach out to Beth at beth@cannafitnessnutrition.com — I’d love to support your journey.

All women will experience menopause, but don’t have to navigate perimenopause and menopause alone—cannabis can be a valuable tool.

In this episode, I explain how cannabis can be a powerful ally in managing perimenopause and menopause symptoms.

Email me for CannaFit’s Free guide to cannabis for menopause: write GUIDE in the subject line: beth@cannafitnessnutrition.com

Cannabis Connoisseur episode on Cannabis & Menopause: https://podcasts.apple.com/us/podcast/the-cannabis-connoisseur/id1454173526?i=1000706911402

THC, CBD, Packaging, COA’s and terpenes, in this episode I clarify what to look for when shopping for cannabis.

For personalized recommendations, or more information about CannaFit, email me at Beth@cannafitnessnutrition.com.

You can see more about the 12 week Total Transformation Program here.

In this episode I discuss how cannabis can be a substitute for alcohol with none of the side effects of drinking.

Very rarely does anyone wake up after a night of drinking and feel fantastic. Stomach discomfort, nausea, headache, dry mouth, and overall body fatigue are just some of the unpleasantness we experience after drinking.

Listen and Learn more about how consuming cannabis changes this AND will help you accelerate weight loss, aid your healthy eating and enhance your fitness!

Please share, rate and review so more people can learn about cannabis for health and fitness!

I love to hear from you! Comments, questions, suggestions and experiences- share them all with me at beth@cannafitnessnutrition.com or through IG @beth_cannafitnessnutrition

Combining breathwork and cannabis enhances the experience both physiologically and emotionally. In this episode I share how I’ve been exploring simple breathwork as part of my intentional cannabis consumption and how it’s making a difference in my experience.

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com.

You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate c🍃nnabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Are you curious about trying cannabis for the first time? Or maybe you’ve tried a gummy but didn’t know what to expect, or even what was happening. Even if you’re experienced there's always more to learn to optimize your usage!

In this episode I'm here with ALL of the tips and things you should know before trying cannabis!

As a certified cannabis coach, I want you to feel confident you're getting the most out of your cannabis experience!

Interested in how this can help you personally? Know someone who needs help with this? Please share so more people can understand how powerful this can be as a health and fitness tool!

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com.

You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

In this episode I share how my client Christine gave up alcohol and leaned into c🍃nnabis for the month of March and lost 5 pounds without doing ANYthing else. It was a true experiment.

The easiest 5 pounds to lose! We all know alcohol is poison, but did you know it’s wrecking your metabolism, not allowing your body to process what you’re eating? This is why your body is hanging on to extra weight!

If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com.

You can discover more about my comprehensive 12 week program, CannaFit Total Transformation, which helps you integrate cannabis as a tool into your fitness and nutrition to overcome obstacles such as stress or emotional eating at www.cannafitnessnutrition.com.

In this episode, we dive into the fascinating intersection of cannabis, fitness, and nutrition. I explain how cannabis can enhance mindful eating, boost energy levels, and improve recovery times, along with expert recommendations on strains and products tailored for various fitness needs. Join us as we explore the benefits of cannabis and empower your journey toward a healthier lifestyle!

If you love the way you feel with cannabis- you need to know how it can help you with your fitness and nutrition.

If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com.

You can discover more about my comprehensive 12 week program, CannaFit Total Transformation, which helps you integrate cannabis as a tool into your fitness and nutrition to overcome obstacles such as stress or emotional eating at www.cannafitnessnutrition.com.