In this episode, we explore the power of minimalism when it comes to cannabis — and why sometimes, less truly is more. From soothing anxiety without triggering paranoia, to enhancing focus, sleep, and creativity without unwanted side effects, microdosing offers a functional, therapeutic approach that honors your body’s natural rhythms.

Discover the “sweet spot” of cannabis dosing and how low-and-slow strategies can unlock more sustainable relief, greater clarity, and long-term balance.

✨ Whether you’re a first-time user or a seasoned medical patient, this episode will shift your perspective on potency, productivity, and the path to personalized healing.

📩 Curious to learn more or explore personalized guidance? Reach out to Beth at beth@cannafitnessnutrition.com — I’d love to support your journey.

All women will experience menopause, but don’t have to navigate perimenopause and menopause alone—cannabis can be a valuable tool.

In this episode, I explain how cannabis can be a powerful ally in managing perimenopause and menopause symptoms.

Email me for CannaFit’s Free guide to cannabis for menopause: write GUIDE in the subject line: beth@cannafitnessnutrition.com

Cannabis Connoisseur episode on Cannabis & Menopause: https://podcasts.apple.com/us/podcast/the-cannabis-connoisseur/id1454173526?i=1000706911402

THC, CBD, Packaging, COA’s and terpenes, in this episode I clarify what to look for when shopping for cannabis.

For personalized recommendations, or more information about CannaFit, email me at Beth@cannafitnessnutrition.com.

You can see more about the 12 week Total Transformation Program here.