In this episode, I reflect on a recent conversation I observed about “having it all” but still not feeling satisfied. True joy, I find, lies in letting go and allowing yourself to let life lead the dance.

An encouraging love note about embracing flexibility in life.

A quick love note to remind you to think about what you’re thinking about and how to alchemize your past painful experiences.

A love note to reflect on the pauses we all need.

A brief reality check about the detriment perfection plays in society and what (I’ve found) helps aid the void.

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***I don’t own the rights to any of the music shared***

A reminder that changing your mind and evolution is GOOD!

Sharing a journal entry from my recent interaction a few days shy of Thanksgiving.

This is a pre-recorded and extended episode on quieting the noise with bits of suggestions on how to do just that.

**I do not own the rights to any of the music used in this recording**