Does the thought of a family vacation leave you feeling more tense than excited? If you’re parenting a highly sensitive or emotionally intense child, even the idea of travel can bring up anxiety, dread, and a fear of public meltdowns. But what if you could take a vacation that builds connection while managing the emotional dysregulation—without sacrificing your sanity?

In this episode, I’m sharing real-life strategies and calming tools we’ve used in our family of nine to make vacations work—even with kids who struggle with transitions, big feelings, and emotional dysregulation. From packing hacks to powerful mindset shifts, this is your go-to guide for traveling with more peace and less chaos.

In this episode, you’ll learn:

• Why vacations are extra hard for emotionally intense kids
• How to prevent meltdowns with simple planning strategies
• Tools to create calm and connection while traveling
• What to do during a meltdown to support your child
• One powerful question that can change the tone of your entire trip

If you’ve ever ended a trip feeling more exhausted than when you started, this episode is for you. Let’s turn the chaos into connection—one small step at a time.

Get your seat in the Calm Connection Parent Coaching Program starting soon. Visit CalmConnectionParent.com

• Get the resources mentioned at: CalmConnectionParent.com/resource
• Book a call to find out more about Calm Connection Coaching Program.
• Join our online Facebook support group: Parenting With Personality Group
• Find out more: ParentingWithPersonality.com
• Download the Parenting With Personality APP on Google Play or Apple Store

*** This podcast and host will not offer medical advice, nor is it intended to take the place of counseling, medical intervention, or treatment. Jami Kirkbride is hereby operating as a parenting coach and will not diagnose or treat clients. Please consult a doctor, medical professional, or mental health provider to meet your immediate and ongoing needs.

#parenting #highlysensitivechild #adhd #dmdd #parentcoaching #child anxiety #sensoryprocessing #christianparenting #parentingtips #parentingchallenges #meltdowns #challengingbehaviors #childpersonality #personalitytypes

CalmConnectionParent.com/resource

In this episode of the Calm Connection Parenting Podcast, we’re diving into the topic of emotional dysregulation and how you can help your child manage overwhelming emotions to calm down. If you’ve ever faced the challenge of meltdowns, tantrums, or outbursts, this episode is for you.

We’ll explore what emotional dysregulation really is, the science behind it, and how to respond when your child’s emotions take over. Plus, we’ll share 10 effective strategies to help your child calm down in the moment, and proactive steps you can take outside of those high-stress moments to set them up for emotional success.

You’ll walk away with practical tools to not only manage emotional storms but also build a deeper connection with your child, even through the toughest emotional moments.

If you’re ready to shift your approach and support your child’s emotional growth, hit play and let’s get started!

In this episode, you will learn:

• Understanding Emotional Dysregulation: Emotional dysregulation can lead to meltdowns, making it harder for children to manage intense emotions.
• The Science Behind It: Intense emotions can override a child’s ability to think clearly, impacting their behavior.
• Top 10 Calming Strategies: Simple strategies can help you support your child when emotions are overwhelming.
• Plan Ahead: Proactive steps can help reduce the likelihood of emotional outbursts in the future.
• Reinforce Connection: Strengthening the emotional bond after a meltdown can support long-term emotional growth.

Wrong link was shared: CalmConnectionParent.com/resource (not resources-plural)

• Get the resources mentioned at: CalmConnectionParent.com/resource
• Book a call to find out more about Calm Connection Coaching Program.
• Join our online Facebook support group: Parenting With Personality Group
• Find out more: ParentingWithPersonality.com
• Download the Parenting With Personality APP on Google Play or Apple Store

*** This podcast and host will not offer medical advice, nor is it intended to take the place of counseling, medical intervention, or treatment. Jami Kirkbride is hereby operating as a parenting coach and will not diagnose or treat clients. Please consult a doctor, medical professional, or mental health provider to meet your immediate and ongoing needs.

#parenting #highlysensitivechild #adhd #dmdd #parentcoaching #child anxiety #sensoryprocessing #christianparenting #parentingtips #parentingchallenges #meltdowns #challengingbehaviors #childpersonality #personalitytypes

What if a pet could be more than just a companion for your child? For children with heightened emotions or emotional dysregulation, pets can be a lifeline—offering more than just cuddles but playing a crucial role in helping them navigate the emotional ups and downs of everyday life. In today’s episode, I’m sharing a deeply personal story about Sparkles, the cat who was not just a pet, but an emotional support animal for one of our children. Together, we’ll explore the profound impact that emotional support animals can have on children’s well-being and how they can help soothe the storms of their intense emotions.

What You’ll Learn in This Episode:

• The Role of Emotional Support Animals (ESAs): How pets, especially for emotionally intense children, can provide emotional grounding and regulation when no one else can.
• The Unbreakable Bond Between Pets and Children: The deep connection that can form between a child and their pet, and how this bond supports emotional growth.
• The Science Behind Emotional Healing: How interacting with animals can help reduce stress and anxiety while boosting overall emotional well-being.
• Supporting Grief and Loss: What to do when a child experiences the loss of a pet who has been an emotional anchor, and how to help them process their grief.
• The Benefits Beyond Cuddles: Why having an emotional support animal might be more critical for highly sensitive children than you think, and the life-changing support they offer.

CalmConnectionParent.com

CalmConnectionParent.com/VIP

• Get the resources mentioned at: CalmConnectionParent.com/resource
• Book a call to find out more about Calm Connection Coaching Program.
• Join our online Facebook support group: Parenting With Personality Group
• Find out more: ParentingWithPersonality.com
• Download the Parenting With Personality APP on Google Play or Apple Store

*** This podcast and host will not offer medical advice, nor is it intended to take the place of counseling, medical intervention, or treatment. Jami Kirkbride is hereby operating as a parenting coach and will not diagnose or treat clients. Please consult a doctor, medical professional, or mental health provider to meet your immediate and ongoing needs.

#parenting #highlysensitivechild #adhd #dmdd #parentcoaching #child anxiety #sensoryprocessing #christianparenting #parentingtips #parentingchallenges #meltdowns #challengingbehaviors #childpersonality #personalitytypes

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If your child melts down, shuts down, or struggles to find the words to explain what’s wrong—you’re not alone. And you’re not failing. In this episode, we’re joined by play expert and counselor Deborah Woods to explore how play can become one of the most powerful tools for connection—especially when your child’s emotions feel too big for words.

You don’t need to be perfect. You just need to be present—and a little playful.

🔑 In this episode, you’ll learn:

• Why play is a powerful connector for emotionally intense children
• How play helps kids feel safe, seen, and soothed
• Simple ways to build connection without adding stress
• What to do if play feels awkward or unnatural as a parent
• How just 30 minutes a week can begin to transform your relationship

🎧 Listen now and discover how playful presence can bring peace back into your home.

Attend the Calm Connection Parenting Summit Free! Enroll Here!

Deborah's FREE Resource: Resources for Parents | Moms & Dads & Kids | Play Therapy

• Get the resources mentioned at: CalmConnectionParent.com/resource
• Book a call to find out more about Calm Connection Coaching Program.
• Join our online Facebook support group: Parenting With Personality Group
• Find out more: ParentingWithPersonality.com
• Download the Parenting With Personality APP on Google Play or Apple Store

*** This podcast and host will not offer medical advice, nor is it intended to take the place of counseling, medical intervention, or treatment. Jami Kirkbride is hereby operating as a parenting coach and will not diagnose or treat clients. Please consult a doctor, medical professional, or mental health provider to meet your immediate and ongoing needs.

#parenting #highlysensitivechild #adhd #dmdd #parentcoaching #child anxiety #sensoryprocessing #christianparenting #parentingtips #parentingchallenges #meltdowns #challengingbehaviors #childpersonality #personalitytypes

What if your child’s meltdowns aren’t just about behavior—but a cry for less?
Less stimulation. Less pressure. Less chaos. If your sensitive or emotionally intense child seems to unravel in the hustle and overstimulation of everyday life, this episode will hit home.

This week, Jami sits down with parenting coach, writer, and mom of four, Jenna Michael, for a conversation every overwhelmed parent needs to hear. Jenna’s upcoming book Let’s Choose Less is all about simplifying home, schedule, and expectations—and today, she’s sharing how doing less can actually create more calm, more connection, and more emotional safety for your child.

In this episode, you’ll learn:

• Why less clutter and fewer commitments help sensitive kids regulate
• What overstimulation really looks like in emotionally intense children
• How simplifying your home and routines reduces emotional meltdowns
• What it means to align with your values instead of cultural pressure
• Small, powerful shifts you can make today to create more calm at home

✨ If you’ve been waiting for someone to say it’s okay—even better—to do less, this is your episode. Let’s choose less… and experience more of what really matters.

Learn more about Jenna’s coaching at yourpurposefulparenting.com
Check out her new book Let’s Choose Less
🎉 And don’t forget to grab your spot at the Calm Connection Parenting Summit! Summit takes place May 13-16.

• Get the resources mentioned at: CalmConnectionParent.com/resource
• Book a call to find out more about Calm Connection Coaching Program.
• Join our online Facebook support group: Parenting With Personality Group
• Find out more: ParentingWithPersonality.com
• Download the Parenting With Personality APP on Google Play or Apple Store

*** This podcast and host will not offer medical advice, nor is it intended to take the place of counseling, medical intervention, or treatment. Jami Kirkbride is hereby operating as a parenting coach and will not diagnose or treat clients. Please consult a doctor, medical professional, or mental health provider to meet your immediate and ongoing needs.

#parenting #highlysensitivechild #adhd #dmdd #parentcoaching #child anxiety #sensoryprocessing #christianparenting #parentingtips #parentingchallenges #meltdowns #challengingbehaviors #childpersonality #personalitytypes

Get your Calm Connection Parenting Summit FREE ticket Here! CalmConnectionParent.com/summit

Have you ever stood there, stunned, wondering how those hurtful words just came flying out of your child’s mouth? You're not alone — and you're not a bad parent. Today, we’re diving into the real reasons kids lash out — and even more importantly, how you can teach them to reach out instead of lash out with practical coping skills, calming strategies, and a whole lot of connection.

If you’re tired of feeling blindsided by your child’s anger and ready to build real, lasting change... this episode is packed with hope, heart, and real help you can start using today.

Here's what you'll learn in this episode:

• Why kids say hurtful things — and what’s really going on under the surface of those angry words.
• How to respond in the heat of the moment without escalating the situation.
• The key difference between punishing anger and teaching healthy coping skills — and why it matters.
• Simple, powerful coping strategies you can start teaching your child today to help them express anger in safe, healthy ways.
• What to do when your child’s words really hurt you — and how to keep the connection strong even after a tough moment.

We’ll also share an exciting invitation to the Calm Connection Parenting Summit, where Dr. Roseann will be one of our featured experts! If you’re raising an emotionally intense, sensitive, or strong-willed child, this is the event you don’t want to miss!
🌟 Grab your free ticket here: CalmConnectionParent.com/summit

• Get the resources mentioned at: CalmConnectionParent.com/resource
• Book a call to find out more about Calm Connection Coaching Program.
• Join our online Facebook support group: Parenting With Personality Group
• Find out more: ParentingWithPersonality.com
• Download the Parenting With Personality APP on Google Play or Apple Store

*** This podcast and host will not offer medical advice, nor is it intended to take the place of counseling, medical intervention, or treatment. Jami Kirkbride is hereby operating as a parenting coach and will not diagnose or treat clients. Please consult a doctor, medical professional, or mental health provider to meet your immediate and ongoing needs.

#parenting #highlysensitivechild #adhd #dmdd #parentcoaching #child anxiety #sensoryprocessing #christianparenting #parentingtips #parentingchallenges #meltdowns #challengingbehaviors #childpersonality #personalitytypes

Are you struggling with a child whose anger seems to erupt out of nowhere, leaving you feeling helpless and overwhelmed? If you're wondering, Why is my child so aggressive?—you're not alone. Today’s episode dives deep into the challenging and often heartbreaking behaviors that many parents face: aggression, meltdowns, and emotional intensity. I’m here to help you understand why these behaviors are happening and, more importantly, what you can do to manage them.

If your child’s aggression is leaving you drained and uncertain about how to help them, this episode is for you. I'll share practical insights, expert advice, and actionable solutions that can help you create a calmer, more connected relationship with your child.

You are invited to attend the upcoming Calm Connection Parenting Summit! Get your FREE ticket now!

CalmConnectionParent.com/summit

What You’ll Learn in This Episode:

• The Root Causes of Aggression in Kids
  Discover why children, especially those with emotional intensity, act out and what might be driving these behaviors.
• How to Identify Triggers and Sensory Needs
  Learn how to pinpoint specific triggers in your child's environment or routine that may be contributing to their outbursts.
• Practical Strategies to Address Aggression
  Understand effective, step-by-step approaches that will help you guide your child through their big emotions in healthier ways.
• Why Emotional Regulation is Key
  Learn how building emotional awareness and teaching coping skills can make a world of difference in managing aggression.
• Creating a Supportive Environment for Growth
  Find out how consistency, structure, and self-care for you as a parent can transform your child’s behavior over time.

Tune in for an eye-opening conversation on why your child might be acting out, and learn how you can help them navigate their emotions with confidence. Whether you're dealing with occasional outbursts or constant aggression, the strategies in this episode will empower you to create lasting change.

Register for the Calm Connection Summit NOW!

CalmConnectionParent.com/summit

• Get the resources mentioned at: CalmConnectionParent.com/resource
• Book a call to find out more about Calm Connection Coaching Program.
• Join our online Facebook support group: Parenting With Personality Group
• Find out more: ParentingWithPersonality.com
• Download the Parenting With Personality APP on Google Play or Apple Store

*** This podcast and host will not offer medical advice, nor is it intended to take the place of counseling, medical intervention, or treatment. Jami Kirkbride is hereby operating as a parenting coach and will not diagnose or treat clients. Please consult a doctor, medical professional, or mental health provider to meet your immediate and ongoing needs.

#parenting #highlysensitivechild #adhd #dmdd #parentcoaching #child anxiety #sensoryprocessing #christianparenting #parentingtips #parentingchallenges #meltdowns #challengingbehaviors #childpersonality #personalitytypes

Show Notes:

What if the anger, anxiety, or meltdowns you're seeing aren't choices—but signals from your child's brain desperately crying out for help?

In this episode, we're diving deep with Holly Provan, nurse, mom, and author of Poppy and the Overactive Amygdala. Holly sheds powerful new light on why some kids experience life as a constant battle, driven by a brain stuck in 'fight or flight' mode.

Get ready for a conversation that will transform frustration into compassion, and confusion into connection. It's time to decode your child's behaviors—starting now.

This is what you will learn in this episode:

• Understanding the Amygdala—Discover why some children’s brains are wired for big emotions and intense reactions.
• The Real Reason Behind Big Behaviors—Learn how to spot anxiety-driven behaviors masked as anger or defiance.
• Empathy Changes Everything—Explore how empathy can transform your relationship with an emotionally intense child.
• Practical Steps to Support Your Child—Gain insight into simple ways you can begin helping your child feel safer and more understood.
• Advocating with Confidence—Find out how Holly’s approach can empower you to advocate effectively for your child’s unique needs at home and school.

Holly's book, Poppy and the Overactive Amygdala is available on Amazon. I highly recommend this book.

• Get the resources mentioned at: CalmConnectionParent.com/resource
• Book a call to find out more about Calm Connection Coaching Program.
• Join our online Facebook support group: Parenting With Personality Group
• Find out more: ParentingWithPersonality.com
• Download the Parenting With Personality APP on Google Play or Apple Store

*** This podcast and host will not offer medical advice, nor is it intended to take the place of counseling, medical intervention, or treatment. Jami Kirkbride is hereby operating as a parenting coach and will not diagnose or treat clients. Please consult a doctor, medical professional, or mental health provider to meet your immediate and ongoing needs.

#parenting #highlysensitivechild #adhd #dmdd #parentcoaching #child anxiety #sensoryprocessing #christianparenting #parentingtips #parentingchallenges #meltdowns #challengingbehaviors #childpersonality #personalitytypes