Does the thought of a family vacation leave you feeling more tense than excited? If you’re parenting a highly sensitive or emotionally intense child, even the idea of travel can bring up anxiety, dread, and a fear of public meltdowns. But what if you could take a vacation that builds connection while managing the emotional dysregulation—without sacrificing your sanity?

In this episode, I’m sharing real-life strategies and calming tools we’ve used in our family of nine to make vacations work—even with kids who struggle with transitions, big feelings, and emotional dysregulation. From packing hacks to powerful mindset shifts, this is your go-to guide for traveling with more peace and less chaos.

In this episode, you’ll learn:

• Why vacations are extra hard for emotionally intense kids
• How to prevent meltdowns with simple planning strategies
• Tools to create calm and connection while traveling
• What to do during a meltdown to support your child
• One powerful question that can change the tone of your entire trip

If you’ve ever ended a trip feeling more exhausted than when you started, this episode is for you. Let’s turn the chaos into connection—one small step at a time.

Get your seat in the Calm Connection Parent Coaching Program starting soon. Visit CalmConnectionParent.com

• Get the resources mentioned at: CalmConnectionParent.com/resource
• Book a call to find out more about Calm Connection Coaching Program.
• Join our online Facebook support group: Parenting With Personality Group
• Find out more: ParentingWithPersonality.com
• Download the Parenting With Personality APP on Google Play or Apple Store

*** This podcast and host will not offer medical advice, nor is it intended to take the place of counseling, medical intervention, or treatment. Jami Kirkbride is hereby operating as a parenting coach and will not diagnose or treat clients. Please consult a doctor, medical professional, or mental health provider to meet your immediate and ongoing needs.

#parenting #highlysensitivechild #adhd #dmdd #parentcoaching #child anxiety #sensoryprocessing #christianparenting #parentingtips #parentingchallenges #meltdowns #challengingbehaviors #childpersonality #personalitytypes

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In this episode of the Calm Connection Parenting Podcast, we’re diving into the topic of emotional dysregulation and how you can help your child manage overwhelming emotions to calm down. If you’ve ever faced the challenge of meltdowns, tantrums, or outbursts, this episode is for you.

We’ll explore what emotional dysregulation really is, the science behind it, and how to respond when your child’s emotions take over. Plus, we’ll share 10 effective strategies to help your child calm down in the moment, and proactive steps you can take outside of those high-stress moments to set them up for emotional success.

You’ll walk away with practical tools to not only manage emotional storms but also build a deeper connection with your child, even through the toughest emotional moments.

If you’re ready to shift your approach and support your child’s emotional growth, hit play and let’s get started!

In this episode, you will learn:

• Understanding Emotional Dysregulation: Emotional dysregulation can lead to meltdowns, making it harder for children to manage intense emotions.
• The Science Behind It: Intense emotions can override a child’s ability to think clearly, impacting their behavior.
• Top 10 Calming Strategies: Simple strategies can help you support your child when emotions are overwhelming.
• Plan Ahead: Proactive steps can help reduce the likelihood of emotional outbursts in the future.
• Reinforce Connection: Strengthening the emotional bond after a meltdown can support long-term emotional growth.

Wrong link was shared: CalmConnectionParent.com/resource (not resources-plural)

• Get the resources mentioned at: CalmConnectionParent.com/resource
• Book a call to find out more about Calm Connection Coaching Program.
• Join our online Facebook support group: Parenting With Personality Group
• Find out more: ParentingWithPersonality.com
• Download the Parenting With Personality APP on Google Play or Apple Store

*** This podcast and host will not offer medical advice, nor is it intended to take the place of counseling, medical intervention, or treatment. Jami Kirkbride is hereby operating as a parenting coach and will not diagnose or treat clients. Please consult a doctor, medical professional, or mental health provider to meet your immediate and ongoing needs.

#parenting #highlysensitivechild #adhd #dmdd #parentcoaching #child anxiety #sensoryprocessing #christianparenting #parentingtips #parentingchallenges #meltdowns #challengingbehaviors #childpersonality #personalitytypes

What if a pet could be more than just a companion for your child? For children with heightened emotions or emotional dysregulation, pets can be a lifeline—offering more than just cuddles but playing a crucial role in helping them navigate the emotional ups and downs of everyday life. In today’s episode, I’m sharing a deeply personal story about Sparkles, the cat who was not just a pet, but an emotional support animal for one of our children. Together, we’ll explore the profound impact that emotional support animals can have on children’s well-being and how they can help soothe the storms of their intense emotions.

What You’ll Learn in This Episode:

• The Role of Emotional Support Animals (ESAs): How pets, especially for emotionally intense children, can provide emotional grounding and regulation when no one else can.
• The Unbreakable Bond Between Pets and Children: The deep connection that can form between a child and their pet, and how this bond supports emotional growth.
• The Science Behind Emotional Healing: How interacting with animals can help reduce stress and anxiety while boosting overall emotional well-being.
• Supporting Grief and Loss: What to do when a child experiences the loss of a pet who has been an emotional anchor, and how to help them process their grief.
• The Benefits Beyond Cuddles: Why having an emotional support animal might be more critical for highly sensitive children than you think, and the life-changing support they offer.

CalmConnectionParent.com

CalmConnectionParent.com/VIP

• Get the resources mentioned at: CalmConnectionParent.com/resource
• Book a call to find out more about Calm Connection Coaching Program.
• Join our online Facebook support group: Parenting With Personality Group
• Find out more: ParentingWithPersonality.com
• Download the Parenting With Personality APP on Google Play or Apple Store

*** This podcast and host will not offer medical advice, nor is it intended to take the place of counseling, medical intervention, or treatment. Jami Kirkbride is hereby operating as a parenting coach and will not diagnose or treat clients. Please consult a doctor, medical professional, or mental health provider to meet your immediate and ongoing needs.

#parenting #highlysensitivechild #adhd #dmdd #parentcoaching #child anxiety #sensoryprocessing #christianparenting #parentingtips #parentingchallenges #meltdowns #challengingbehaviors #childpersonality #personalitytypes