In this episode, host Esther Shittu chats with a remarkable clinician, yoga therapist, and military professional. She shares her unique journey into motherhood, an unexpected career in the military, and how yoga became an indispensable tool for every busy mom to navigate both.

Discover how she embraced motherhood during the unpredictable COVID-19 pandemic, finding unexpected quality time with her son. She opens up about the challenges of being a busy mom, the crucial role of self-care, and how yoga serves as a vital coping mechanism. She emphasizes the need for busy moms to prioritize their well-being and the significance of co-parenting. Hear how yoga not only transformed her personal mindfulness and presence as a mom but also became a powerful way to foster community and resilience among fellow soldiers during deployment. She also touches on breaking generational cycles of caregiving and finding balance between career and motherhood, highlighting that autonomy and deliberate choices are key to achieving a fulfilling life for any busy mom.

The conversation also delves into her insightful book, The Future of Sacred Yoga Therapy, exploring how it offers a roadmap for healing and building supportive communities, particularly for busy moms and military families. This episode is a powerful reminder of the importance of purpose and resilience in the face of life's challenges.

In this insightful episode, join Esther Shittu as she chats with Africa Mama Iyore, the visionary founder of the Dear Working Mom Lounge. They dive deep into the distinct challenges working mothers face, drawing powerful comparisons between African and Western cultures.

Mama Iyore highlights the crucial role of community support, a stark contrast to the often isolated experience of motherhood in the West. They explore the daily juggle of balancing motherhood and career, and how home-based businesses can offer a liberating solution for many. The conversation also touches on the vital importance of health and nutrition for mothers, the damaging impact of stress, and the transformative power of positive affirmations in achieving your goals.

Discover why "I want to go back to Africa" resonates so deeply, how "stress is a killer," and ultimately, why "you can have it all as a woman" is not just a dream, but a tangible reality with determination and effort.

Please follow Mama Iyore on her socials: africamama_iyore

Continue this conversation by following @busymomsgetitdone on all social media platforms.

Motherhood can sometimes make us feel like we have to choose between our careers and our kids. However, with remote work, mothers can fulfill their careers while also being there for their kids.

On this podcast, Sumayiya Nanyonjo dives deep into the real-world experiences of balancing motherhood, career aspirations, and the unique challenges of remote work. Sumayiya candidly shares her personal journey, from her early perceptions of what motherhood would entail to her evolving professional path.

This episode emphasizes the critical importance of community support for stay-at-home mothers and explores the societal pressures placed on moms to excel in every role. Esther and Sumayiya discuss the sacrifices often made for both career and family, offering practical strategies for achieving balance in a remote work environment.

They highlight the significance of self-esteem, personal growth, and the essential need for flexibility in both maternal and professional life. Learn how Sumayiya effectively utilized LinkedIn as a powerful tool for navigating her career and business goals while working remotely.

• Remote work offers immense flexibility but demands clear boundary setting.
• Mothers re-entering the workforce commonly face self-esteem challenges.
• Community support is vital for stay-at-home moms transitioning their careers.
• LinkedIn can be a powerful asset for job seekers and business growth in remote settings.
• Mothers often feel immense societal pressure to be perfect in both family and career.
• Effective time management is crucial for balancing work and motherhood.
• Asking for help is essential for maintaining mental well-being and productivity.

In this inspiring episode, host Esther Shittu sits down with businesswoman and coach Samantha Broxton to dive deep into the multifaceted journey of motherhood. Samantha shares her personal path into parenting, highlighting the profound impact of intentional choices and the essential practice of reparenting ourselves.

They explore the beautiful complexities and significant challenges of raising children, emphasizing the critical role of community and vulnerability in building a supportive network. Samantha offers valuable insights on striking a balance between demanding careers and a fulfilling family life while prioritizing mental health and personal growth.

• The Power of Partnership: Choosing the right partner is underscored as a crucial decision that profoundly impacts the motherhood experience.
• Building Your Village: The discussion highlights why community and vulnerability are not just helpful, but absolutely essential for thriving in parenting.
• Purposeful Parenting: Intentionality in parenting is discussed not just as a choice, but as a privilege that can transform your family life.
• The Working Mom's Trade-Off: For many working mothers, time often emerges as the biggest sacrifice in balancing career and family.

If you like this episode, please like, share and leave a review. If you also have guest suggestions, please email: busymomsgetitdone@gmail.com.

In this episode of the Busy Moms Get It Done podcast, host Esther Shittu speaks with DeAnna Taylor, founder of Mom-Care Oasis and MCO Executive Wellness about the incredible journey of motherhood, entrepreneurship, and the absolute importance of self-care. DeAnna shares her experiences balancing career aspirations with being a mom, the unique challenges busy moms face, and the significance of rest and stress management.

This conversation emphasizes the need for work-life harmony rather than just balance, encouraging mothers to prioritize their well-being while supporting their families.

• Rest is essential for busy moms to recharge and enjoy life without guilt.
• Stress can manifest physically and mentally, significantly impacting overall health.
• Work-life harmony allows for flexibility in managing responsibilities.
• Moms should delegate tasks to create much-needed space for self-care.
• It's important to redefine wellness on an individual basis—what works for one mom might not work for another.

Please follow Busy Moms Get It Done on social media for more episodes like this!

On this Busy Moms Get It Done episode, Esther Shittu welcomes Dr. Truly A. Davis, a dynamic CEO of KDG Creative Consulting and a passionate champion for working mothers. Dr. Tru offers a refreshing perspective on integrating career aspirations with the realities of motherhood, sharing her personal evolution from a dance entrepreneur to a leading life coach.

This episode delves deep into how motherhood can be a catalyst for pursuing your deepest desires, rather than a hindrance. You'll gain invaluable insights on:

• How motherhood can fuel your entrepreneurial spirit and push you to new heights.
• Mastering your time and prioritizing self-care to avoid burnout and maintain energy.
• The 'Pit Run Method': a game-changing approach to goal setting and execution.
• Redefining "balance" as intentional movement and strategic prioritization.
• Making smart choices about sacrifices that protect your family's well-being.
• The profound impact of modeling ambition and possibility for your children.
• Why proactive health is easier than reactive recovery from exhaustion.

Dr. Tru beautifully illustrates that a fulfilling life means integrating your roles, allowing your career and motherhood to inspire and motivate each other. Don't miss this empowering conversation!

Welcome to the Busy Moms Get It Done! Your host, Esther Shittu, kicks off the podcast by sharing her personal journey as a working mom navigating the exciting, sometimes chaotic, world of journalism. She opens up about the unique challenges and incredible joys of balancing a demanding career with the beautiful chaos of motherhood.

Esther passionately discusses why she started this podcast: to build a powerful community where moms can find genuine support and empowerment. She emphasizes the vital need for women to lift each other up, both in their parenting journeys and their professional pursuits. Drawing from her own experiences, Esther shares candid lessons learned and reveals her heartfelt desire to create a platform for sharing relatable stories, practical advice, and much-needed inspiration among mothers everywhere. Tune in to hear her vision for a podcast that truly helps you get it done!

You're a working mom. You're busy. You need more than just another podcast telling you what you already know. This podcast delivers the missing pieces: the actionable steps to find your balance, the permission to prioritize deep rest, and the fundamental truth that...you can have a fulfilling career and be a present mom.