In this episode, host Esther Shittu chats with a remarkable clinician, yoga therapist, and military professional. She shares her unique journey into motherhood, an unexpected career in the military, and how yoga became an indispensable tool for every busy mom to navigate both.

Discover how she embraced motherhood during the unpredictable COVID-19 pandemic, finding unexpected quality time with her son. She opens up about the challenges of being a busy mom, the crucial role of self-care, and how yoga serves as a vital coping mechanism. She emphasizes the need for busy moms to prioritize their well-being and the significance of co-parenting. Hear how yoga not only transformed her personal mindfulness and presence as a mom but also became a powerful way to foster community and resilience among fellow soldiers during deployment. She also touches on breaking generational cycles of caregiving and finding balance between career and motherhood, highlighting that autonomy and deliberate choices are key to achieving a fulfilling life for any busy mom.

The conversation also delves into her insightful book, The Future of Sacred Yoga Therapy, exploring how it offers a roadmap for healing and building supportive communities, particularly for busy moms and military families. This episode is a powerful reminder of the importance of purpose and resilience in the face of life's challenges.

In this insightful episode, join Esther Shittu as she chats with Africa Mama Iyore, the visionary founder of the Dear Working Mom Lounge. They dive deep into the distinct challenges working mothers face, drawing powerful comparisons between African and Western cultures.

Mama Iyore highlights the crucial role of community support, a stark contrast to the often isolated experience of motherhood in the West. They explore the daily juggle of balancing motherhood and career, and how home-based businesses can offer a liberating solution for many. The conversation also touches on the vital importance of health and nutrition for mothers, the damaging impact of stress, and the transformative power of positive affirmations in achieving your goals.

Discover why "I want to go back to Africa" resonates so deeply, how "stress is a killer," and ultimately, why "you can have it all as a woman" is not just a dream, but a tangible reality with determination and effort.

Please follow Mama Iyore on her socials: africamama_iyore

Continue this conversation by following @busymomsgetitdone on all social media platforms.

Motherhood can sometimes make us feel like we have to choose between our careers and our kids. However, with remote work, mothers can fulfill their careers while also being there for their kids.

On this podcast, Sumayiya Nanyonjo dives deep into the real-world experiences of balancing motherhood, career aspirations, and the unique challenges of remote work. Sumayiya candidly shares her personal journey, from her early perceptions of what motherhood would entail to her evolving professional path.

This episode emphasizes the critical importance of community support for stay-at-home mothers and explores the societal pressures placed on moms to excel in every role. Esther and Sumayiya discuss the sacrifices often made for both career and family, offering practical strategies for achieving balance in a remote work environment.

They highlight the significance of self-esteem, personal growth, and the essential need for flexibility in both maternal and professional life. Learn how Sumayiya effectively utilized LinkedIn as a powerful tool for navigating her career and business goals while working remotely.

• Remote work offers immense flexibility but demands clear boundary setting.
• Mothers re-entering the workforce commonly face self-esteem challenges.
• Community support is vital for stay-at-home moms transitioning their careers.
• LinkedIn can be a powerful asset for job seekers and business growth in remote settings.
• Mothers often feel immense societal pressure to be perfect in both family and career.
• Effective time management is crucial for balancing work and motherhood.
• Asking for help is essential for maintaining mental well-being and productivity.