Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced Podcast Por REVOLT arte de portada

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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 What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.© 2024 Behind The Silk: A Self Care Journey Desarrollo Personal Economía Exito Profesional Gestión y Liderazgo Liderazgo Éxito Personal
Episodios
  • 107: How to Protect Your Energy, Time & Brand as a High Achiever in the Creator Economy

    107: How to Protect Your Energy, Time & Brand as a High Achiever in the Creator Economy
    Jul 7 2025
    Do you actually own your content — or are you just borrowing your brand identity until something goes wrong? For high achievers and creatives building brands in 2025, protecting your content isn’t a luxury — it’s a necessity. This episode with creator lawyer Casey Handy Smith breaks down how contracts for creators can save your business (and sanity), especially in an AI-driven world. Why creators MUST stop DIY-ing contracts with ChatGPT (and what to use instead) How high achievers can legally protect their work from day one The mindset shift from “I just make content” to “I’m building a legacy” Want to know how your strengths, weaknesses, and boundaries impact your creative flow? Take the Boss Babe Archetype Quiz now at bossbabereset.com/test and unlock your custom blueprint. 🔗 Learn more about Casey Handy Smith at contractcasey.com or follow her at @contractcasey on Instagram & Threads. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • 106: What Love island USA Teaches Us About Self-Worth

    106: What Love island USA Teaches Us About Self-Worth
    Jun 30 2025
    Have you ever dimmed your light just to be picked — at work, in relationships, or even on social media? This episode unpacks how Love Island USA, especially Huda’s journey, exposes the quiet ways we all trade our power for approval — and how to reclaim it for good. From “Pick Me” behavior to full-on Boss Babe energy, we’re diving deep into the hidden identity shifts women make to stay liked, chosen, or safe. Whether you're stuck in a situationship, burned out at your job, or curating your life for the ‘gram, this episode is your wake-up call. Love Island isn’t just a dating show — it’s a masterclass in modern womanhood, identity, and energy. Here’s what you’ll walk away with: The 4 most common Pick Me traps and how to break free from them A deeper understanding of how women like Huda lose — and regain — their power How to reset into Boss Babe mode and become magnetic without performing Press play now to learn how to stop auditioning for your own life and start choosing yourself — because the most powerful energy in the room is the one that doesn't beg to be picked. ✨ Want to find out where you land between Pick Me and Boss Babe energy? Take the free Boss Babe Reset Quiz and discover your superpower, growth style, and next-level strategy in just 3 minutes! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 m
  • 105: Build While You Clock In: Starting a Business on the Side Without Burn Out

    105: Build While You Clock In: Starting a Business on the Side Without Burn Out
    Jun 23 2025
    Feeling like your 9–5 is funding your life but draining your soul? What if you could use that job as a launchpad—not a limitation—for the dream business you know you're meant to build? Today we are revealing the exact 4-step strategy I used to build her skincare brand, Silkenn, while juggling a demanding corporate role and a 3-hour commute. If you're a high achiever trying to grow a side hustle without falling into the burnout trap, this is your blueprint for doing both—without sacrificing your peace or potential. Here’s what you’ll walk away with: ✅ A realistic time strategy to design your “CEO Hours” without compromising your full-time job ✅ How to align your 9–5 with your long-term vision to actually accelerate your business goals ✅ The mindset shift that will help you build consistently (even when no one’s watching) 🧠 Take the Boss Babe Archetype Quiz Uncover your work-life strengths and find your burnout blind spots in just 3 minutes: 👉 bossbabereset.com/test 🎧 Recommended Episode: → Episode 100 – "Overqualified & Underpaid: How to Monetize Your Skills Into a Brand or Side Hustle" 📩 Get the Air Pollution Report 👉 silkenn.com/airpollutionreport Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
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