In this episode of the Bigger Than Running Podcast, I chat with Geoffrey Crow (Instagram: @Lets_Run_Faster) and delve into Geoffrey's inspiring journey from a late start in running to becoming a competitive marathon runner.

We also discuss the importance of humility, the significance of community in running, and the experiences that have shaped Geoffrey's running career, including major marathons and encounters with elite athletes.

The conversation also touches on the role of social media in the running community and the excitement surrounding the Cape Town Marathon's potential as a world major. Geoffrey shares insights on training, injury recovery, and his favorite running shoes and finally culminating in a heartfelt discussion about the joy of running and the connections it fosters.

Chapters
00:00 Introduction and Connection
02:58 The Journey into Running
06:00 First Marathon Experience
09:10 Coaching and Training Evolution
11:59 Marathon Goals and Achievements
15:02 The Importance of Community
18:01 Ultra Marathon and Beyond
21:07 Experiences in Kenya and Training Camps
23:56 Iconic Races and Personal Growth
26:59 Inspiration and Motivation in Running
30:00 International Races and Major Marathons
32:48 Building Connections Through Running
34:06 Overcoming Injury and the London Marathon Experience
36:04 The Thrill of the London Marathon
37:58 Berlin Marathon: A New Personal Best
39:58 Boston Marathon: Conquering Challenges
42:59 Memorable Moments in Running
44:58 The Impact of Running on Personal Growth
51:05 The Significance of Cape Town Marathon Becoming a World Major
57:56 Choosing the Perfect Running Shoe

In this engaging conversation, ⁨@justalilbester⁩ and I discuss the multifaceted world of running, touching on personal journeys, the importance of community, the balance between family life and performance, and the challenges of social media.

I loved how Nick openly shared insights on coaching, the significance of choosing the right running shoes, and offered valuable advice for new runners. The discussion culminates in a reflection on future goals and aspirations in the running community.

Chapters
00:00 Introduction and Background
02:54 The Journey of a Performance Runner
05:56 The Balance of Running and Life
09:01 Comparing Performance: The 10K Debate
12:01 Chasing Margins: The Quest for Speed
14:56 Juggling Family and Running
18:00 Dealing with Negativity in the Running Community
25:44 The Balance of Good and Bad in Running
29:41 The Role of Social Media in Running
31:49 The Importance of Coaching
32:28 Choosing the Right Running Shoes
37:42 Advice for New Runners
46:46 The Rewards of Marathon vs. 5K Running
48:11 Upcoming Races and Future Goals

#running #performance #community #coaching #family #balance #shoes #advice #socialmedia #negativity

In episode 12 of the Bigger Than Running podcast, I discuss London Marathon rejections and why the London Marathon rejected many people. I also celebrate the runners who got accepted and am trying my best to encourage them.

I also talk about long runs and how to best execute them from a fueling perspective and accessories required. I also spotlight the @brooksrunning Ghost 17.

In the YouTube section, I highlight my friend @teowallace for the open video he shared earlier this week.

Lastly in the products section I highlight @MoveInsoles and the @ASICSEurope Superblast 2.

#RunningPodcast #LondonMarathonBallotResults

In episode 11, I'm diving deep into the world of running apps, comparing the Runna app to the popular Garmin Connect and the Coopah app. I share my thoughts and the pros and cons of each, and why I am aiming for marathon training using Garmin Connect.

In the YouTube section, i highlight @runningchannel and @jasonsrunning and encourage you to follow these channels becayse they definitely will add something to your viewing.

Lastly, I spotlight the @ASICSGlobal Novablast 5 and highlight the current Asics running rotation.

The question of the day, is running currently overcommercialised?

#RunningPodcast #Runna #CoopahApp #GarminConnect

Happy Father's Day to all the amazing dads out there. In episode 10, I am so happy to have done 10 of these already. Being joined by my co-host, Josiah, is a privilege and a joy as a dad, especially for the Father's Day episode.

In this episode, we talk about Josiah's first park run and my second as he trains for his 1-mile PB attempt being paced by the legend ⁨@BenIsRunning⁩

I share a few YouTube videos from titans ⁨@PhilyBowden⁩ and ⁨@Manvmiles⁩ , as well as a uniquely important video by a channel I have just discovered called ⁨@Run_Like_a_T-Rex⁩ . Please check all these channels out

Lastly, we discussed the Hoka Clifton 10, On Running's Cloud Monster Hyper and Asics Metaspeed Sky Edge as one of my favourites for intervals.

In episode 9 I am joined by my son Josiah as we debrief and give a race recap of the amazing Worthing 10K experience. We talk about Josiah aiming for and achieving his 1-mile personal best, and my 10K run with friends, and also seeing Steven ⁨@FilmMyRun⁩ the day before and during the Worthing 10K.

I also open up about having difficulties losing weight and now firing up another push to lose 10Kgs as I head towards Sydney Marathon in August.

We also highlight ⁨@FilmMyRun⁩ in the recommended YouTube videos after meeting him at Park Run, but more importantly, his video, which discusses mental health and the unfortunate loss of his friends to suicide.

In the product section we talk about Puma Deviate Nitro 3 and the newly released Puma Fast Nitro Elite R3.

#Worthing10K #PumaFastR3 #PumaDeviateNitro3

In this episode, I announce that I am running the Sydney Marathon 2025 with the support of @asicsglobal and the team at @Sports_Direct

I also discuss the sad news of the @atreyurunning team closing down its business and encourage runners, influencers, and professional runners to do more for the smaller underdog brands.

I also share with some amazing videos I watched this week for you to check out, like @HereWeAreRunning | @lenkaontherun and @RunningInJapan

Lastly, I close the episode by highlighting the @ASICSEurope running shoe rotation, which includes the Gel Nimbus 27, Cumulus 27, Novablast 5, and Metaspeed Sky.

The best daily trainers from each brand I own ensure you know all your options. I highlight the importance of daily trainers for a new runner and then list a pair from each brand that I own and have personally tried.

I also spotlighted 2 YouTube videos that I watched this week that touched my heart, 1) Thiomas from @Believeintherun visiting Spotify studios, and Daniel & @PhilyBowden shared their Hackney Half Marathon videos and said a few kind words about me.

Lastly, I spotiighted @altrarunning as a brand and their flagship shoes, the Torin and Lone Peak series.

I hope you enjoy this one and find it helpful