In this episode of the Bigger Than Running Podcast, I chat with Geoffrey Crow (Instagram: @Lets_Run_Faster) and delve into Geoffrey's inspiring journey from a late start in running to becoming a competitive marathon runner.

We also discuss the importance of humility, the significance of community in running, and the experiences that have shaped Geoffrey's running career, including major marathons and encounters with elite athletes.

The conversation also touches on the role of social media in the running community and the excitement surrounding the Cape Town Marathon's potential as a world major. Geoffrey shares insights on training, injury recovery, and his favorite running shoes and finally culminating in a heartfelt discussion about the joy of running and the connections it fosters.

Chapters
00:00 Introduction and Connection
02:58 The Journey into Running
06:00 First Marathon Experience
09:10 Coaching and Training Evolution
11:59 Marathon Goals and Achievements
15:02 The Importance of Community
18:01 Ultra Marathon and Beyond
21:07 Experiences in Kenya and Training Camps
23:56 Iconic Races and Personal Growth
26:59 Inspiration and Motivation in Running
30:00 International Races and Major Marathons
32:48 Building Connections Through Running
34:06 Overcoming Injury and the London Marathon Experience
36:04 The Thrill of the London Marathon
37:58 Berlin Marathon: A New Personal Best
39:58 Boston Marathon: Conquering Challenges
42:59 Memorable Moments in Running
44:58 The Impact of Running on Personal Growth
51:05 The Significance of Cape Town Marathon Becoming a World Major
57:56 Choosing the Perfect Running Shoe

In this engaging conversation, ⁨@justalilbester⁩ and I discuss the multifaceted world of running, touching on personal journeys, the importance of community, the balance between family life and performance, and the challenges of social media.

I loved how Nick openly shared insights on coaching, the significance of choosing the right running shoes, and offered valuable advice for new runners. The discussion culminates in a reflection on future goals and aspirations in the running community.

Chapters
00:00 Introduction and Background
02:54 The Journey of a Performance Runner
05:56 The Balance of Running and Life
09:01 Comparing Performance: The 10K Debate
12:01 Chasing Margins: The Quest for Speed
14:56 Juggling Family and Running
18:00 Dealing with Negativity in the Running Community
25:44 The Balance of Good and Bad in Running
29:41 The Role of Social Media in Running
31:49 The Importance of Coaching
32:28 Choosing the Right Running Shoes
37:42 Advice for New Runners
46:46 The Rewards of Marathon vs. 5K Running
48:11 Upcoming Races and Future Goals

#running #performance #community #coaching #family #balance #shoes #advice #socialmedia #negativity

In episode 12 of the Bigger Than Running podcast, I discuss London Marathon rejections and why the London Marathon rejected many people. I also celebrate the runners who got accepted and am trying my best to encourage them.

I also talk about long runs and how to best execute them from a fueling perspective and accessories required. I also spotlight the @brooksrunning Ghost 17.

In the YouTube section, I highlight my friend @teowallace for the open video he shared earlier this week.

Lastly in the products section I highlight @MoveInsoles and the @ASICSEurope Superblast 2.

#RunningPodcast #LondonMarathonBallotResults