Feeling stressed and guilty about taking time off? You're not alone! In this episode of Big Blend Radio’s Soul Diving Sunday Show, transformational life coach Shelley Whizin offers a refreshing perspective, reframing time off as a sacred act of self-compassion.

Shelley dives into the impacts of overscheduling and the often-overlooked value of spontaneity, revealing the crucial connection between our health and taking a break. She also highlights the profound healing qualities of being out in nature and taking a vacation, emphasizing their role in our well-being. She tackles the common struggle of saying no, the time-consuming nature of social media, and the urgent need to re-evaluate work-life balance.

Discover the power of mindfulness, how to choose joy over guilt, and the "filters" we apply to our lives. Ultimately, Shelley empowers listeners to set boundaries for well-being and rediscover joy.

Key Takeaways: - Taking time off is essential for mental health. - Self-compassion is a sacred act. - Time in nature and vacations offer profound healing. - Choose joy over duty to enhance well-being. - Mindfulness helps manage stress effectively. - Prioritize your own happiness.

Resources: - Read Shelley’s article “Taking Time Off is a Sacred Act of Self-Compassion”: https://nationalparktraveling.com/listing/taking-time-off-is-a-sacred-act-of-self-compassion/

- Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

- Listen to Soul Diving Sunday with Shelley: New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/

This episode also airs on Big Blend Radio’s “Quality of Life,” “Vacation Station,” and “Parks & Travel” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

It’s all about Happy Mindful Meditations on this uplifting episode of Big Blend Radio’s Soul Diving Sunday Show with transformational life coach Shelley Whizin, founder and CEO of the Soul Diving Institute™.

Shelley explores the powerful role meditation and mindfulness play in achieving emotional well-being. Tune in to learn how shifting your perspective can spark personal growth and happiness, and discover how simple, mindful practices—like focusing on appreciation—can calm the mind, reduce stress, and help you live more consciously.

🧘 Key Takeaways: - Meditation can help manage emotions and bring clarity - Shifting perspectives is key to personal growth - Mindful meditation can be effective in just two minutes - Focusing on appreciation shifts your mindset - Expectations often lead to disappointment and frustration - Presence is essential for peace and clarity - Self-care practices support emotional well-being - Cooking can be a meditative and expressive act - Letting go makes room for new experiences

📘 Read Shelley’s article: The Power of Meditation https://blendradioandtv.com/listing/the-power-of-meditation/

📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/

In honor of Mother’s Day, this episode of Big Blend Radio’s Soul Diving Sunday show with Shelley Whizin takes a deep dive into the complex and transformative world of mother-daughter relationships.

Shelley discusses how generational trauma can be inherited just like traditions—and how it’s possible to consciously break those cycles to build a new legacy of love, respect, and emotional healing.

She also shares insights from the chapter she co-wrote with her daughter, Sarah, titled “A Legacy of Love: Breaking the Chain of Abuse,” featured in the powerful new book, "I Love You, I Hate You: Healing Generational Bonds—Navigating the Mother-Daughter Relationship." More: https://blendradioandtv.com/listing/healing-mother-daughter-relationships/

Shelley Whizin is the founder and CEO of the Soul Diving Institute™, a transformational coach, and author of “What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life.” Learn more about her coaching programs, courses, and workshops at https://shelleywhizin.com/

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/

📺 This episode is also featured on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the full network of Big Blend Radio Podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork