The pain, fatigue and anxiety you’ve been living with isn’t in your head, it’s a sign of something deeper your body has been trying to tell you.

Nic is joined by movement therapist and Pilates educator Jeannie Di Bon to explore the realities of living with hypermobility and Ehlers-Danlos Syndrome (EDS). Jeannie was diagnosed later in life after years of unexplained symptoms, and her journey led her to create The Zebra Club, an online platform supporting hypermobile people around the world.

They talk about what hypermobility really means, the misunderstandings that exist even in the movement space, and how Jeannie’s Integral Movement Method helps people regain strength, stability and trust in their bodies.

Timestamps

00:00 Welcome and introduction

00:39 Jeannie’s personal journey with hypermobility

02:25 Discovering Pilates and how it changed her body

04:14 Early challenges training in classical Pilates

10:03 Understanding EDS and how hypermobility shows up

15:03 Teaching hypermobile clients with safety and care

23:05 How movement therapy transformed Jeannie’s life

26:14 The six principles of the Integral Movement Method

34:21 What gentle expansion really means

34:48 Research around fatigue, pain and pacing

36:19 Learning to listen to your body and build trust again

43:31 Why Jeannie created The Zebra Club

48:20 Using tech to make support more accessible

50:34 Her upcoming book and plans for teacher education

56:42 The future of health and fitness for hypermobile people

59:52 Quick-fire questions

If you found this episode helpful, please share it with a fellow teacher or someone living with chronic pain.

Connect with Nic:

• Beyond the Reformer Instagram
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• Soul Pilates Education
• Nic’s Instagram
• Join Soul at Home
• Book a Pilates Class

Connect with Jeannie:

• Jeannie’s website
• Contact Jeannie
• Join The Zebra Club
• Jeannie’s Instagram

Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES

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Today, Nic is joined by Amy Kellow, founder of Everybody Pilates, second-generation teacher, and educator with studios across the UK and the Netherlands.

They talk about what classical Pilates really means, how to balance structure with intuition, and why understanding the origins of the work is essential, no matter what style you teach.

Amy explores the challenges of scaling a Pilates business, managing a team across locations, and how to keep evolving as a teacher while staying rooted in the original system.

Timestamps:

00:00 Amy’s first encounter with Pilates and how it helped her back pain

02:13 Teaching her first classes in local leisure centres and village halls

03:19 Training in the full classical system

05:37 What classical Pilates really is and how it’s often misunderstood

10:14 Classical vs contemporary Pilates

14:14 Amy’s first meeting with Jay Grimes and what she learned from him

16:30 Stories from Joseph Pilates

19:24 Developing her own training programme and the role of intuition in teaching

24:05 Changes Amy sees in Pilates clients

29:31 Growing Everybody Pilates to four studios, including one in the Netherlands

31:17 Maintaining quality and ethos across multiple locations

34:29 Leading a team and looking after your teachers

37:42 Future plans for expanding education and opening more studios

39:15 The pressure to modernise with trends

43:33 How Amy balances studio life, teaching, and curriculum development

48:07 The importance of staying inspired, asking questions, and being curious

53:58 Quick fire questions- advice from Jay, biggest influences, and the gift Pilates has given Amy

Thanks for listening to this weeks episode! Make sure to hit subscribe and rate the show 5 stars if you enjoyed.

Connect with Nic:

• Beyond the Reformer Instagram
• Soul Pilates Instagram
• Soul Pilates Education
• Nic’s Instagram
• Join Soul at Home
• Book a Pilates Class

Connect with Amy:

• Everybody pilates website
• Everybody pilates Instagram

Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES

Start your 7-day free trial with Soul at Home now!

The secret to growing a successful Pilates business isn’t about chasing trends on Instagram or TikTok. You need to stay curious and always being open to learning!

In this inspiring episode, Nic sits down with Milena Jaksic, the founder of Platinum Pilates, to look at the story behind one of Ireland’s most respected studios.

They explore how she went from cleaning gym machines to opening six studios, the curiosity that’s kept her evolving over more than two decades, and the challenges of being a leader in an unregulated industry.

Milena also shares her thoughts on poor-quality training and what it means to build a brand with real substance.

Timestamps

00:00 Introduction to Milena

00:58 Milena's background and early life

04:34 Introduction to the wellness world

07:13 Milena’s first experience of Pilates

13:22 Building a career in Pilates

17:18 Launching Platinum Pilates

19:39 Challenges and growth of Platinum Pilates

22:32 Why Milena integrated physiotherapy in her studio

25:47 Milena’s drive for continuous learning

33:48 Opening more studios and the challenges that came with it

38:01 What the pandemic did for Milena

40:21 Adapting her leadership style as her team has grown

44:22 How Milena brings consistency across all locations

51:17 The pressure to stay on top with new studios coming out

59:22 Exploring the impact of low-impact exercise on mood

01:02:46 Future plans for Platinum Pilates

01:05:01 Quick-fire questions

If you enjoyed this episode, make sure to follow the show so you don’t miss next week’s episode.

New conversations drop every Monday!

If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training

Connect with Nic:

• Beyond the Reformer Instagram
• Soul Pilates Instagram
• Soul Pilates Education
• Nic’s Instagram
• Join Soul at Home
• Book a Pilates Class

Connect with Milena:

• Platinum Pilates Instagram
• Platinum Pilates Website

Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES

Start your 7-day free trial with Soul at Home now!