In this episode, we welcome social worker Andrea Barry and have a down-to-earth conversation about mental health. She keeps things relatable as we discuss how to empower ourselves and others to address our mental health in effective ways. Whether you're dealing with self-doubt, navigating stress, seeking personal growth, or just trying to stay steady in a fast-moving world, Mentally Fit is an episode not to be missed.

Bourbon:

None

Workout:

5 rounds:
5 hang power clean @ 95/65
5-10 pushups
15 air squats

Bike 18/15 cal

4 rounds

Bike 15/12 cal

3 rounds

Bike 12/9 cal

2 rounds

Bike 9/6 cal

1 round

In this Athlete Spotlight, we interview Doug May, a seasoned triathlete who’s been pushing the limits of endurance for years. Doug shares the highs, lows, and invaluable lessons he's learned throughout his journey in the sport, from the grueling training regimens to the thrill of race day. With his remarkable commitment to both physical and mental strength, Doug reveals how he stays motivated through the toughest challenges and how he finds balance in the demanding world of triathlons.

Whether you’re an aspiring triathlete or a seasoned competitor, Doug’s insights on perseverance, strategy, and goal-setting are sure to inspire. Join us for an inspiring conversation with Doug May about his journey to greatness and a deeper understanding of the triathlon lifestyle.

Recorded on October 27, 2024

International Men's Day, observed every November 19th, is a time to celebrate the contributions men make to society and shine a light on the unique challenges they face. In this episode, we dive into real-talk about everything from masculinity and mental health to fitness, well-being, and the importance of supportive communities for men.

What does International Men's Day mean to you? Did you know it existed? We try to answer that—and more! With special guest interviews about men and their fitness. Get ready for a few laughs, insights, and plenty of celebrations as we honour the men who make life brighter.

Recorded on November 28, 2024