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Summary

In this episode of Beyond Breathing, Lancette VanGuilder delves into the complexities of tinnitus, a condition often misunderstood as merely ringing in the ears. She explores its various causes, including hearing loss, vascular issues, TMJ dysfunction, sleep disorders, and metabolic health. The conversation emphasizes the interconnectedness of these factors and the importance of a comprehensive approach to treatment. Listeners are encouraged to seek professional help and consider lifestyle changes to manage their symptoms effectively. The episode concludes with a preview of upcoming content focused on cognitive behavioral therapy and CPAP desensitization.

Takeaways

Tinnitus is often a symptom rather than a standalone condition.
Hearing loss is a significant contributor to tinnitus.
High blood pressure can lead to auditory nerve irritation.
TMJ dysfunction is commonly linked to tinnitus.
Sleep disorders like sleep apnea can exacerbate tinnitus symptoms.
Metabolic disorders may underlie chronic tinnitus cases.
Diet and lifestyle choices impact ear health and tinnitus.
Interprofessional care is crucial for effective tinnitus management.
Tinnitus can signal other health issues beyond the ears.
Understanding the brain's role in tinnitus can aid in treatment.

Sound Bites

"Tinnitus is not even a medical condition at all."
"Tinnitus isn't always just an ear problem."
"The brain is incredibly moldable and plastic."

Chapters

00:00 Understanding Tinnitus: A Deeper Dive
03:52 Exploring Causes of Tinnitus
10:49 The Connection Between TMJ and Tinnitus
16:44 The Role of Sleep Disorders in Tinnitus
20:12 Metabolic Factors and Tinnitus
25:53 Misconceptions and Broader Implications of Tinnitus
31:26 Action Steps for Managing Tinnitus


Keywords

#beyondbreathing #tinnitus, #SleepDisorders, #HearingLoss, #TMJ, #MetabolicHealth, #InterprofessionalCare,# Ear #Health, #ChronicConditions, #Health #Education, #Wellness #sleepapnea #sleepsolutions #sierrasleepwell

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Summary

In this episode of Beyond Breathing, host Lancette VanGuilder engages with Erin Haley-Hitz, President of the American Dental Hygienist Association, to explore the evolving role of healthcare providers as leaders and innovators. They discuss the importance of shifting from traditional clinical roles to transformational leadership, emphasizing the need for healthcare professionals to embrace change, advocate for patients, and take ownership of their practice. The conversation highlights personal journeys, mindset shifts, and actionable steps for healthcare providers to enhance their impact in the industry. #adha #youradha #beyondbreathing #pearlywhiteprevention #dentalhygienist #oralhealth #airway #leadership #growthmindset #healthcare #rise #sierrasleepwell

Takeaways

Healthcare providers are educators, advocates, and innovators.
Leadership in healthcare is about passion and purpose.
Transformational leadership can lead to meaningful change.
Mindset shifts are essential for personal and professional growth.
Embracing change is crucial for healthcare providers.
Being brave enough to bring ideas forward is key.
Control what you can and let go of what you can't.
Engagement in conversations can prevent feelings of isolation.
Small incremental changes can lead to significant impact.
Your voice and perspective are vital in healthcare.

Sound Bites

"We are here to lead."
"You are the one in control."
"Be brave and be bold."

Chapters

00:00 Transformational Leadership in Healthcare
03:00 Personal Journeys and Realizations
05:57 Mindset Shifts from Clinical to Leadership
09:14 Embracing Change and Innovation
12:07 Overcoming Burnout and Finding Control
15:05 Taking Action and Making an Impact

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In this episode, we explore the transformative power of the pause—how slowing down, breathing better, and prioritizing rest can radically improve your health, sleep, and longevity. We’ll unpack the science of nasal breathing, why sleep is the real fountain of youth, and how modern trends like weight loss drugs and social media may be undermining your well-being. Plus, we share action steps and a Pause & Reflect journal prompt to bring it all home.

📍 Chapters & Timestamps

00:00 – Intro: Why We Need to Pause

• The cost of living in overdrive
• How slowing down helps you reset and heal

01:00 – The Physiology of the Pause

• How intentional breathing activates your parasympathetic nervous system
• The 4-7-8 breathing technique
• Action Step #1: Practice mindful breathwork

05:00 – Nasal Breathing, Nasal Hygiene & Oral Health

• Why nasal breathing matters more than mouth breathing
• The importance of daily nasal care and oral hygiene for airway health
• Action Step #2: Saline rinses, nasal strips, and airflow checks
• Action Step #3: Daily oral care and dental screening for airway issues

09:00 – Sleep, Stress & Self-Care for Longevity

• Why poor breathing leads to poor sleep
• Hidden signs of sleep apnea and chronic fatigue
• Action Step #4: Get annual sleep testing
• Action Step #5: Build your self-care blueprint

13:00 – When “Wellness” Hurts

• The dark side of weight loss injections and TikTok trends
• How social media hijacks your nervous system
• Diet culture vs. true nourishment
• Action Step #6: Audit your inputs and unfollow the noise

16:30 – Pause & Reflect Prompt

• 5 questions to realign with your version of health
• Journal or meditate to gain clarity and calm

17:30 – Closing: Breathe, Sleep, Thrive

• Final encouragement to prioritize breathing, rest, and awareness
• Longevity doesn’t come in a vial—it comes from daily rhythms of respect and restoration

📝 Resources Mentioned

• 4-7-8 Breathing Technique
• Saline nasal rinses and nasal strips
• Home sleep testing options (ask your provider or airway-focused dental team)
• Myofunctional therapy and mouth taping guidance
• Oral hygiene best practices
• Journal prompt (download available soon!)

💬 Listener Challenge:

Pause today.
Breathe in through your nose.
Exhale slowly.
Ask yourself: What would it look like to truly take care of myself today?
Then go do that—guilt-free.

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In this episode of Beyond Breathing, Lancette VanGuilder explores the effects of GLP-1 medications like Ozempic on facial structure, oral health, and overall wellness. The discussion highlights the interconnectedness of weight loss, facial aesthetics, and systemic health, emphasizing the importance of monitoring changes in facial features, eye health, and oral conditions as patients undergo treatment. The episode also addresses the implications for sleep apnea and the need for a holistic approach to health that includes hydration, nutrition, and sleep quality.

Keywords

Ozempic, GLP-1 medications, weight loss, facial health, sleep apnea, oral health, systemic wellness, hydration, metabolic health, airway health

Takeaways

The mouth is connected to the entire body and often overlooked.
Ozempic and similar medications are changing more than waistlines.
Ozempic face refers to the loss of facial fat volume.
Weight loss can lead to changes in facial structure and hydration.
Untreated sleep apnea can affect eye health significantly.
Collaboration between health providers is essential for comprehensive care.
Dry mouth from medications increases the risk of oral health issues.
Facial fat supports the upper airway and its loss can worsen sleep apnea.
Patients should monitor hydration and report any new symptoms.
Health is about more than just weight loss; it's about overall wellness.


The Hidden Effects of Ozempic on Health

Sound Bites

"Ozempic face, ozempic eyes, ozempic mouth."
"Weight loss isn't just about the body."
"Weight loss might feel like a win today."

Chapters

00:00 Introduction to Whole Body Health
01:01 Understanding Ozempic and Its Effects
02:57 Ozempic Face: The Impact on Facial Structure
05:47 Ozempic Eyes: Connection to Sleep Apnea
09:07 Ozempic Mouth: Dental Implications
11:59 Airway Health and Functional Impact
14:52 Final Thoughts on Health and Wellness
#sierrasleepwell #beyondbrething #sleepapnea #sleepsolutions #cpapalternatives #snoring #sleep #apnea #mouthbreathing #weightloss

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Music from #Uppbeat (free for Creators!):
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In this episode of Beyond Breathing, Lancette VanGuilder explores the latest trends in sleep and breathing as of June 2025. The conversation covers the importance of sleep and breathing for overall health, new therapies for sleep apnea, advancements in saliva testing and AI diagnostics, the role of mindfulness, pediatric care, and the impact of dental professionals on airway health. The episode also discusses the effects of melatonin, marijuana, and magnesium on sleep, as well as emerging trends from social media and the potential of stem cell supplements for regeneration.

Takeaways

Improving sleep and breathing is about optimizing mental clarity, emotional regulation, metabolism, and longevity.
Dysfunctional breathing and poor sleep are linked to anxiety, ADHD, and chronic diseases.
The first FDA-approved pill for sleep apnea is now available.
Salivary testing can detect cortisol and melatonin imbalances.
AI is enhancing home sleep diagnostics for better accuracy.
Melatonin is a timing hormone, not a sedative.
Mindfulness-based breathing therapies are becoming mainstream in mental health treatment.
Pediatric care is essential for preventing future airway disorders.
Dental professionals play a crucial role in airway health.
Metabolic dysfunction is closely linked to sleep and breathing issues.

Sound Bites

"Improving sleep is about optimizing mental clarity."
"Dysfunctional breathing and poor sleep go hand in hand."
"Caffeine is the most commonly used psychoactive substance."
"Salivary testing is now able to detect cortisol rhythm."
"AI is revolutionizing home sleep diagnostics."
"Melatonin is a signal, not a sedative."
"The breath is your remote control to your brain."
"Pediatric care is critical for lifelong wellness."
"Your dental team can screen for airway obstruction risks."

Chapters

00:00 Introduction to Sleep and Breathing Trends
01:31 The Importance of Sleep and Breathing
04:21 New Therapies for Sleep Apnea
05:17 Saliva Testing and Biomarkers
06:44 AI and Home Sleep Testing
08:06 Melatonin, Marijuana, and Magnesium
16:42 Mindfulness and Mental Health
19:33 Pediatric Focus on Breathing and Growth
22:19 Role of Dental Professionals in Airway Health
24:44 Oral Appliance Therapy Innovations
28:05 Metabolic Dysfunction and Sleep
30:57 Myofunctional Therapy for Better Breathing
33:23 Tongue and Lip Ties
34:46 Mouth Taping for Better Breathing
37:36 TikTok Trends in Sleep
41:24 Stem Cell Supplements and Regeneration

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Music from #Uppbeat (free for Creators!):
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Summary

In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical issue of sleep apnea, its causes, and the latest treatment options, including a new pill called AD109. The conversation emphasizes the importance of understanding the anatomy and genetics behind sleep apnea, the various treatment methods available, and the necessity of early detection and prevention, especially in children. The episode concludes with a call to action for listeners to prioritize sleep health and seek screening for sleep apnea.

Sound Bites

"80% of cases are undiagnosed."
"Prevention starts in childhood."
"Sleep apnea is treatable."

Takeaways

Sleep apnea affects up to one billion people worldwide.
80% of cases are undiagnosed, leading to serious health risks.
Obstructive sleep apnea is primarily caused by anatomical issues, not just weight.
Genetics play a significant role in the development of sleep apnea.
Modern lifestyles contribute to airway development issues in children.
Current treatments include CPAP, oral appliances, and surgical options.
The new AD109 pill shows promise in treating sleep apnea.
Early detection and annual sleep testing are crucial for effective management.
Prevention of sleep apnea should start in childhood.
Encouraging proper breathing habits in children can lead to better health outcomes.

Chapters

00:00 Introduction to Sleep Apnea and Its Importance
01:21 Understanding Sleep Apnea: Types and Risks
03:42 Anatomy and Genetics: The Root Causes of Sleep Apnea
07:30 Current Treatment Options for Sleep Apnea
10:22 The New Sleep Apnea Pill: AD109
12:46 The Importance of Early Detection and Prevention
14:12 Childhood Prevention: Building Healthy Airway Development


Keywords

sleep apnea, treatment options, airway health, AD109, prevention, childhood development, CPAP, oral appliances, sleep quality, health risks

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Music from #Uppbeat (free for Creators!):
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In this episode of Beyond Breathing, Lancette VanGuilder delves into the often misunderstood condition of sleep apnea. She highlights the alarming statistic that 80% of individuals with sleep apnea remain undiagnosed, emphasizing the importance of awareness and early detection. The conversation explores the mechanics of sleep apnea, its symptoms, and the various treatment options available beyond the commonly known CPAP machine. Listeners are encouraged to take their sleep health seriously and seek appropriate care.

Takeaways

Sleep apnea is a common but often undiagnosed condition.
80% of people with sleep apnea are unaware they have it.
Symptoms of sleep apnea can creep up slowly and be normalized.
Snoring is a major red flag for sleep apnea.
You do not have to be overweight to have sleep apnea.
Sleep apnea can interrupt breathing hundreds of times each night.
Early detection and treatment are crucial for health.
CPAP is not the only treatment option available.
Lifestyle changes can significantly impact sleep apnea.
Good sleep is essential for overall wellness.

Takeaways

Sleep apnea is a common but often undiagnosed condition.
80% of people with sleep apnea are unaware they have it.
Symptoms of sleep apnea can creep up slowly and be normalized.
Snoring is a major red flag for sleep apnea.
You do not have to be overweight to have sleep apnea.
Sleep apnea can interrupt breathing hundreds of times each night.
Early detection and treatment are crucial for health.
CPAP is not the only treatment option available.
Lifestyle changes can significantly impact sleep apnea.
Good sleep is essential for overall wellness.

Sound Bites

"We are in a sleep crisis."
"CPAP is not the only treatment option."
"There are many ways to treat sleep apnea."
"Sleep apnea often hides under the covers."
"Take care of yourself and your sleep."

Chapters

00:00 Understanding Sleep Apnea: An Overview
06:12 The Hidden Epidemic: Undiagnosed Cases
10:50 The Mechanics of Sleep Apnea
19:13 Beyond CPAP: Exploring Treatment Options

Keywords

sleep apnea, health, diagnosis, treatment, snoring, sleep quality, wellness, breathing, sleep disorders, healthcare

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ

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Summary

In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical connection between sleep, breathing, and mental health, especially in light of Mental Health Awareness Month. The conversation highlights alarming statistics about mental health issues across various age groups and emphasizes the importance of quality sleep and proper breathing for emotional regulation and cognitive function. Lancette explores the mouth-mind connection, the role of salivary diagnostics in understanding mental health, and the necessity of assessments to improve overall well-being. The episode concludes with actionable steps for listeners to take in support of mental health awareness.

Takeaways

Mental health issues affect one in five adults in the U.S.
Poor sleep quality is a common underlying factor in mental health disorders.
Disrupted sleep can contribute to anxiety and depression.
Breathing patterns during sleep impact emotional resilience.
Oral health is linked to mental health through chronic inflammation.
Salivary diagnostics can reveal important health markers.
Sleep assessments can lead to transformative changes in mental health care.
Mouth breathing can lead to poor oral health and mental health issues.
Collaboration among healthcare professionals is essential for holistic care.
Awareness must lead to action in addressing mental health challenges.

Titles

Breathing Life into Mental Health

Chapters

00:00 Introduction to Mental Health and Sleep
03:15 The Connection Between Sleep and Mental Health
08:30 The Mouth-Mind Connection
11:51 Salivary Diagnostics and Mental Health
15:10 The Importance of Assessments for Mental Wellbeing
17:32 Action Steps for Mental Health Awareness Month
Keywords

#mentalhealth, #sleep,# breathing, #wellness, #oralhealth, #salivarydiagnostics, #anxiety, #depression, #sleepapnea,# emotionalregulation, #beyondbreathing, #breathewell, #sierrasleepwell

Support the show

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ