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Summary

In this episode of Beyond Breathing, Lancette VanGuilder delves into the complexities of tinnitus, a condition often misunderstood as merely ringing in the ears. She explores its various causes, including hearing loss, vascular issues, TMJ dysfunction, sleep disorders, and metabolic health. The conversation emphasizes the interconnectedness of these factors and the importance of a comprehensive approach to treatment. Listeners are encouraged to seek professional help and consider lifestyle changes to manage their symptoms effectively. The episode concludes with a preview of upcoming content focused on cognitive behavioral therapy and CPAP desensitization.

Takeaways

Tinnitus is often a symptom rather than a standalone condition.
Hearing loss is a significant contributor to tinnitus.
High blood pressure can lead to auditory nerve irritation.
TMJ dysfunction is commonly linked to tinnitus.
Sleep disorders like sleep apnea can exacerbate tinnitus symptoms.
Metabolic disorders may underlie chronic tinnitus cases.
Diet and lifestyle choices impact ear health and tinnitus.
Interprofessional care is crucial for effective tinnitus management.
Tinnitus can signal other health issues beyond the ears.
Understanding the brain's role in tinnitus can aid in treatment.

Sound Bites

"Tinnitus is not even a medical condition at all."
"Tinnitus isn't always just an ear problem."
"The brain is incredibly moldable and plastic."

Chapters

00:00 Understanding Tinnitus: A Deeper Dive
03:52 Exploring Causes of Tinnitus
10:49 The Connection Between TMJ and Tinnitus
16:44 The Role of Sleep Disorders in Tinnitus
20:12 Metabolic Factors and Tinnitus
25:53 Misconceptions and Broader Implications of Tinnitus
31:26 Action Steps for Managing Tinnitus


Keywords

#beyondbreathing #tinnitus, #SleepDisorders, #HearingLoss, #TMJ, #MetabolicHealth, #InterprofessionalCare,# Ear #Health, #ChronicConditions, #Health #Education, #Wellness #sleepapnea #sleepsolutions #sierrasleepwell

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ

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Summary

In this episode of Beyond Breathing, host Lancette VanGuilder engages with Erin Haley-Hitz, President of the American Dental Hygienist Association, to explore the evolving role of healthcare providers as leaders and innovators. They discuss the importance of shifting from traditional clinical roles to transformational leadership, emphasizing the need for healthcare professionals to embrace change, advocate for patients, and take ownership of their practice. The conversation highlights personal journeys, mindset shifts, and actionable steps for healthcare providers to enhance their impact in the industry. #adha #youradha #beyondbreathing #pearlywhiteprevention #dentalhygienist #oralhealth #airway #leadership #growthmindset #healthcare #rise #sierrasleepwell

Takeaways

Healthcare providers are educators, advocates, and innovators.
Leadership in healthcare is about passion and purpose.
Transformational leadership can lead to meaningful change.
Mindset shifts are essential for personal and professional growth.
Embracing change is crucial for healthcare providers.
Being brave enough to bring ideas forward is key.
Control what you can and let go of what you can't.
Engagement in conversations can prevent feelings of isolation.
Small incremental changes can lead to significant impact.
Your voice and perspective are vital in healthcare.

Sound Bites

"We are here to lead."
"You are the one in control."
"Be brave and be bold."

Chapters

00:00 Transformational Leadership in Healthcare
03:00 Personal Journeys and Realizations
05:57 Mindset Shifts from Clinical to Leadership
09:14 Embracing Change and Innovation
12:07 Overcoming Burnout and Finding Control
15:05 Taking Action and Making an Impact

Support the show

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ

Send us a text

In this episode, we explore the transformative power of the pause—how slowing down, breathing better, and prioritizing rest can radically improve your health, sleep, and longevity. We’ll unpack the science of nasal breathing, why sleep is the real fountain of youth, and how modern trends like weight loss drugs and social media may be undermining your well-being. Plus, we share action steps and a Pause & Reflect journal prompt to bring it all home.

📍 Chapters & Timestamps

00:00 – Intro: Why We Need to Pause

• The cost of living in overdrive
• How slowing down helps you reset and heal

01:00 – The Physiology of the Pause

• How intentional breathing activates your parasympathetic nervous system
• The 4-7-8 breathing technique
• Action Step #1: Practice mindful breathwork

05:00 – Nasal Breathing, Nasal Hygiene & Oral Health

• Why nasal breathing matters more than mouth breathing
• The importance of daily nasal care and oral hygiene for airway health
• Action Step #2: Saline rinses, nasal strips, and airflow checks
• Action Step #3: Daily oral care and dental screening for airway issues

09:00 – Sleep, Stress & Self-Care for Longevity

• Why poor breathing leads to poor sleep
• Hidden signs of sleep apnea and chronic fatigue
• Action Step #4: Get annual sleep testing
• Action Step #5: Build your self-care blueprint

13:00 – When “Wellness” Hurts

• The dark side of weight loss injections and TikTok trends
• How social media hijacks your nervous system
• Diet culture vs. true nourishment
• Action Step #6: Audit your inputs and unfollow the noise

16:30 – Pause & Reflect Prompt

• 5 questions to realign with your version of health
• Journal or meditate to gain clarity and calm

17:30 – Closing: Breathe, Sleep, Thrive

• Final encouragement to prioritize breathing, rest, and awareness
• Longevity doesn’t come in a vial—it comes from daily rhythms of respect and restoration

📝 Resources Mentioned

• 4-7-8 Breathing Technique
• Saline nasal rinses and nasal strips
• Home sleep testing options (ask your provider or airway-focused dental team)
• Myofunctional therapy and mouth taping guidance
• Oral hygiene best practices
• Journal prompt (download available soon!)

💬 Listener Challenge:

Pause today.
Breathe in through your nose.
Exhale slowly.
Ask yourself: What would it look like to truly take care of myself today?
Then go do that—guilt-free.

Support the show

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ