Behind the Therapy Door Podcast Por Sarah Thome and Matthew Gallagher arte de portada

Behind the Therapy Door

Behind the Therapy Door

De: Sarah Thome and Matthew Gallagher
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Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.

© 2025 Behind the Therapy Door
Ciencias Sociales Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones
Episodios
  • Episode 14: It’s not my fault… (Phase Issues)
    Jul 6 2025

    Who doesn’t love the ornery attitude and spontaneous creativity of a rebel mindset? People on the end of the angry blame game, that’s who! In this episode, we explore the pit-falls of phase distress in Rebel Type personalities. For those struggling with angry blame, tune in for some tips to explore patterns of self-doubt and inappropriate delegation, that can lead to self-sabotage via emotional escalation and avoidance. Learning how to confront healthy guilt via saying “I’m sorry” and delegating appropriately are the way out! For those who love these fiery and expressive souls, tune in to learn ways to help de-escalate situations and conversations through playful banter.

    theaffinityconsultants.com

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    43 m
  • Episode 13: Opposites Attract?
    Jun 23 2025

    Remember that old adage, “opposites attract?” Well what about “birds of a feather flock together?” There is truth to both of these famous phrases and in this episode, we unpack how to thrive in relationships with our polar opposites, as well as how to deepen connections with our dopplegangers. It is all about balancing strengths and needs in partnerships, celebrating differences, and finding commonalities, all which allows us to course correct miscommunication patterns and potential differences in attachment styles.

    theaffinityconsultants.com

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    47 m
  • Episode 12: I’m Not Afraid, You’re Afraid
    Jun 15 2025

    Trust can be tricky, especially for Persister Type personalities in distress. Learning how to let others do their part, not feel responsibility for their success or failure, and confront our very real feelings of fear and mistrust can at times feel like wrestling an alligator in murky water. For some, it is easier to express anger and intense disapproval, but that just gets us more of the same…mistrust and conflict. Deliberately turning towards the fear and anxiety of not having things perfect is the remedy…sounds counter intuitive right? Well, tune in to today’s episode to learn how to unharness the power of fear and mistrust in your life!

    theaffinityconsultants.com

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    32 m
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