In our Christmas special, we tackle the festive period and how it affects fitness—what you can do during the holiday, what to focus on and the January blues.

We touch on how our year has gone—challenges, achievements, lessons learned and our goals for the new year!

Use the time to reflect on how far you've come this year and look forward to smashing your goals next year 🙌🏻

If you have any topics or questions you want answering on the podcast, please leave a COMMENT or fill out the form in the link below 👇🏼

Subscribe & Follow our Socials:

https://bit.ly/m/barbellsandbroccolipodcast

Follow Josh:

⁠⁠⁠⁠https://www.instagram.com/joshpounderfit/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.youtube.com/@joshpounder⁠⁠⁠

Thanks for watching! 🥦

In our Halloween special, we tackle the spookiest fears that beginners face—from feeling embarrassed and not knowing how to use machines, to navigating gym etiquette and handling those who film for “likes” rather than lifting.

Embrace the fact that everyone started somewhere!

Learn the do’s and don’ts for a respectful gym experience. Discover why breaks (planned or unexpected) don’t have to mean lost progress 🙌🏻

Get ready to overcome these fitness frights and make a comeback stronger than ever! 🎃💪

If you have any topics or questions you want answering on the podcast, please leave a COMMENT or fill out the form in the link below 👇🏼

Subscribe & Follow our Socials:

⁠⁠https://bit.ly/m/barbellsandbroccolipodcast

Follow Josh:

⁠⁠https://www.instagram.com/joshpounderfit/⁠⁠⁠⁠⁠

⁠https://www.youtube.com/@joshpounder⁠

Thanks for watching! 🥦

In this episode we discuss the BIGGEST BARRIERS TO THE GYM ⏰🧠😶

We unpick the most common barriers (or "excuses" 👀)

that stop you getting to the gym in the first place or keeping consistent on your fitness journey.

If you have any topics or questions you want answering on the podcast, please leave a COMMENT or fill out the form in the link below 👇🏼

Subscribe & Follow our Socials:

https://bit.ly/m/barbellsandbroccolipodcast

Follow Josh:

⁠⁠https://www.instagram.com/joshpounderfit/⁠⁠

https://www.youtube.com/@JoshPounder

Thanks for watching! 🥦

In this episode we discuss about how YOU can fit the gym into everyday life 💪⏰

We talk about how to begin, sustaining gym life, how to continue after unexpected twists in life and the goals we want to achieve 🏅

Josh's HOW TO START THE GYM (TIPS FOR BEGINNERS):

https://youtu.be/62WOl4Tjhjg?si=Dod8N9qKOuCtvX00

If you have any topics or questions you want answering on the podcast, please leave a COMMENT or fill out the form in the link below 👇🏼

Subscribe & Follow our Socials:

⁠https://bit.ly/m/barbellsandbroccolipodcast

Follow Josh:

⁠https://www.instagram.com/joshpounderfit/⁠

https://www.youtube.com/@JoshPounder

Thanks for watching! 🥦

In this episode we discuss how you can find your own fitness 💪🏼

We talk about the different types of exercise you could do, our experiences, opinions of them and the benefits to your health and mind.

Tune in to our podcast and let's conquer our health and wellness goals together! 🎙️

If you have any topics or questions you want answering on the podcast, please leave a COMMENT or fill out the form in the link below 👇🏼

Subscribe & Follow our Socials:

https://bit.ly/m/barbellsandbroccolipodcast

Follow Josh:⁠⁠⁠

⁠https://www.instagram.com/joshpounderfit/⁠

⁠⁠⁠⁠⁠https://www.youtube.com/@joshpounder⁠

Thanks for watching! 🥦

Join us on our podcast journey as we dive deep into our personal goals, fitness, nutrition, and mindset journeys 💪

Get inspired as we share our own experiences and the reasons behind why we are so passionate about this topic.

Tune in to our podcast and let's conquer our health and wellness goals together! 🎙️🥦

If you have any topics or questions you want answering on the podcast, please leave a COMMENT or fill out the form in the link below 👇🏼

Subscribe & Follow our Socials:

⁠⁠https://bit.ly/m/barbellsandbroccolipodcast

Follow Josh:

⁠⁠https://www.instagram.com/joshpounderfit/⁠⁠⁠⁠⁠

⁠https://www.youtube.com/@joshpounder⁠

Thanks for watching! 🥦