HALLOWEEN SPECIAL - GYM FEARS, EMBARRASSMENT & ETIQUETTE - #5
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HALLOWEEN SPECIAL - GYM FEARS, EMBARRASSMENT & ETIQUETTE - #5
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In our Halloween special, we tackle the spookiest fears that beginners face—from feeling embarrassed and not knowing how to use machines, to navigating gym etiquette and handling those who film for “likes” rather than lifting.
Embrace the fact that everyone started somewhere!
Learn the do’s and don’ts for a respectful gym experience. Discover why breaks (planned or unexpected) don’t have to mean lost progress 🙌🏻
Get ready to overcome these fitness frights and make a comeback stronger than ever! 🎃💪
If you have any topics or questions you want answering on the podcast, please leave a COMMENT or fill out the form in the link below 👇🏼
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Thanks for watching! 🥦