In this Podcast today we're going to be talking about how we can love our lives everyday, even though we may not be 'where we want to be' yet!

Alex Hermozi quote of the day - if you’re not happy with the life you have now, you won’t be happy with the life you want either

It's so important to understand how we can find the beauty and gratitude in our lives now, because whether you think so or not, in some way - we are Living in the "good ole days" right now!

How can we appreciate life so that we can work on being more content and happy?

Can't wait for you to listen!

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In this Might I add - very direct podcast today, we're going to be talking about the fact that things that happen in our lives may not be our fault, but it's still our FIGHT.

The amazing Leila Hermozi says "It’s not your fault, but it’s still your problem"

Which means, simply put that just because our struggles may not be something WE did, but in the long run - who is going to come save you?

Newsflash - it's YOU who has to save yourself.

No one can make your life better, we can be the problem, but the beauty is... we can be the solution too.

I didn't say it was easy, but it is simple.

Can't wait for you to listen!

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In this podcast today, I shared with you parts of a workshop talk I did, but I LOVE this for you all.

What I want you to get from this podcast is clarity on the ONE decision you're going to make, and what the ripple effect that could be for you in your life.

* TO NOTE - it cut off at the end as the recording stopped, but the meat is there ya'll! SO LISTEN and more importantly, make it your own and implement.

We're going to touch on SO many different topics like:

* Healing from past traumas

* Taking Ownership of our lives

* Gratitude - Perception of your reality matters

* Finding Inner Pride, Self Worth, Independence

* Daily strategies, routine, diet, exercise

* Then we ask who we want to be and how we can thrive in each season that we're in

"It is not your fault, but it is still your problem" - Leila Hermozi

Just because it's not your fault, doesn't mean we don't try to solve what's going on to find inner peace.

The only one who will suffer and struggle is us, so why not find out what we CAN do about it?

I hope you enjoy!

Phylecia

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In this episode today we're diving into what YOUR focus is, what YOU want vs what other people think you SHOULD want.

Sometimes it's so easy, to get lost in what other people want for us.

Your priorities and what's important to you, might look totally different than your moms, your partners, your friends goals and that's okay.

It's easy for people to project what's important to THEM on us.

That doesn't mean any one is wrong, but it does mean you must stay true to what you and your focuses are.

If you want to gain mental stability, and you're hanging out with people who don't care at all about that, your goal will seem "abnormal"

Be careful of who you're taking advice from and what knowledge we're implementing, is that going to get you to YOUR goal?

We have so much information at our finger tips, so it's so important to understand WHAT information to listen to - is who you're listening to already where you want to be? IF not --- maybe it's time to pivot.

What is YOUR focus, YOUR priority?

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In this quickie poddy today we're going to be talking about showing up for YOURSELF and how we can actually bully ourselves into not achieving our goals.

The things we tell ourselves internally, becomes the reason a lot of people don't achieve what they want to.

I am too old.

It's too late for me.

I'm not good enough, it is what it is.

LIES!!!

If you want to change your life, you must start with your mind first.

The more we show up for ourselves, the more our confidence grows.

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In this podcast today we're going to talk about what one of my idols' Alex Hermozi said that KEPT me up at night.

He said this: The thing that you're procrastinating, is probably the thing that would change everything.

I'm going to story tell with you all on what I've been procrastinating, and why.

I want you to ask yourself the same question.

What are you procrastinating?

WHY are you putting it off?

What would that thing do for you your life, IF you were working on it and stopped procrastinating?

Knowing the why changes everything. Then coming up with the blueprint we need and implementing.

*note to audience: I did misspeak at one part on the hours in the week you have available, just keep listening, don’t worry!

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Amazing podcast guest Danita Young shares her insights on how she transformed her life and SO many others on this podcast today.

What might start with addiction, weight gain, lack of confidence, is all a part of truly transforming from the inside out.

She shares her knowledge on WHY we limit ourselves, and how to push past that and step into your OWN power every single day.

You can check out Danita's website here! Alignwithdanita.com

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I'm going to do quick tips and tricks on mania, we need to KEEP refreshing our knowledge on this!

In this episode, we'll go over what mania really is, steps and stages from hypomania to a manic episode...

But what I personally do daily vs coping skills to ensure a manic episode is NOT in my future ever again.

Remember, I am not a doctor, I'm just sharing my experience, ALWAYS seek medical and professional help!

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