The Ballin and Bipolar Podcast Podcast Por Phylecia Kellar arte de portada

The Ballin and Bipolar Podcast

The Ballin and Bipolar Podcast

De: Phylecia Kellar
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In this podcast we talk around real life strategies for mental health freedom, success, the struggles of everyday life and the triumphs.


You do not have to be bipolar to get something from these conversations.


I focus on mental health, success strategies, belief systems, gratitude, goals and who YOU want to be.


This is about taking ownership of your life in MANY different facets.


If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.


I want you to refocus your energy on your best next step.


Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?


We talk about healing, trauma, challenges of life, conflict and SO MUCH more!

In a world of having problems, let’s be solution focused.


If you are searching for a real talk podcast with some language, this is your spot.


Let's be ballin... with a side of Bipolar.
Can't wait for you to listen!


*** Disclaimer: I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.


*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.



Free resources:

https://www.ballinandbipolar.com/free-resources




JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878




Link for FREE GIFT!

www.ballinandbipolar.com/free-gift



Book:

https://www.ballinandbipolar.com/book



Your Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching




Website:

www.ballinandbipolar.com

© 2025 The Ballin and Bipolar Podcast Desarrollo Personal Enfermedades Físicas Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • E79 - FINDING THE JOY IN YOUR JOURNEY - HOW TO CREATE HAPPINESS NOW!

    E79 - FINDING THE JOY IN YOUR JOURNEY - HOW TO CREATE HAPPINESS NOW!
    May 21 2025

    In this Podcast today we're going to be talking about how we can love our lives everyday, even though we may not be 'where we want to be' yet!

    Alex Hermozi quote of the day - if you’re not happy with the life you have now, you won’t be happy with the life you want either

    It's so important to understand how we can find the beauty and gratitude in our lives now, because whether you think so or not, in some way - we are Living in the "good ole days" right now!

    How can we appreciate life so that we can work on being more content and happy?

    Can't wait for you to listen!

    ----

    JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

    https://www.facebook.com/share/g/15nYfoUynq/


    MY BOOK!

    www.ballinandbipolar.com/book
    Más Menos
    22 m
  • E78 - STRUGGLES & MENTAL HEALTH - NOT YOUR FAULT BUT IT IS YOUR FIGHT!

    E78 - STRUGGLES & MENTAL HEALTH - NOT YOUR FAULT BUT IT IS YOUR FIGHT!
    May 14 2025

    In this Might I add - very direct podcast today, we're going to be talking about the fact that things that happen in our lives may not be our fault, but it's still our FIGHT.

    The amazing Leila Hermozi says "It’s not your fault, but it’s still your problem"

    Which means, simply put that just because our struggles may not be something WE did, but in the long run - who is going to come save you?

    Newsflash - it's YOU who has to save yourself.

    No one can make your life better, we can be the problem, but the beauty is... we can be the solution too.

    I didn't say it was easy, but it is simple.

    Can't wait for you to listen!

    ----

    JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

    https://www.facebook.com/share/g/15nYfoUynq/


    MY BOOK!

    www.ballinandbipolar.com/book
    Más Menos
    21 m
  • E77 - BIPOLAR - CONVERSATIONS ON HEALING - REBUILDING - THRIVING!

    E77 - BIPOLAR - CONVERSATIONS ON HEALING - REBUILDING - THRIVING!
    May 7 2025

    In this podcast today, I shared with you parts of a workshop talk I did, but I LOVE this for you all.

    What I want you to get from this podcast is clarity on the ONE decision you're going to make, and what the ripple effect that could be for you in your life.

    * TO NOTE - it cut off at the end as the recording stopped, but the meat is there ya'll! SO LISTEN and more importantly, make it your own and implement.

    We're going to touch on SO many different topics like:

    * Healing from past traumas

    * Taking Ownership of our lives

    * Gratitude - Perception of your reality matters

    * Finding Inner Pride, Self Worth, Independence

    * Daily strategies, routine, diet, exercise

    * Then we ask who we want to be and how we can thrive in each season that we're in

    "It is not your fault, but it is still your problem" - Leila Hermozi

    Just because it's not your fault, doesn't mean we don't try to solve what's going on to find inner peace.

    The only one who will suffer and struggle is us, so why not find out what we CAN do about it?

    I hope you enjoy!

    Phylecia

    ---


    DOWNLOAD YOUR FREE PLANNER!

    www.ballinandbipolar.com/free-gift


    JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

    https://www.facebook.com/share/g/15nYfoUynq/


    MY BOOK!

    www.ballinandbipolar.com/book
    Más Menos
    32 m
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