The Best Tools for Working Moms with ADHD: My Favorites!

Ever wish you had tools that actually help instead of adding to the chaos? In this episode, we’re keeping it light and fun as I share my favorite tools—apps, gadgets, and planners—that make life easier as a working mom, especially if you have ADHD. From a planner that actually works to an app that organizes all your recipes in one place, these tools are designed to help you stay focused and save time (without leading you down a rabbit hole).

What you’ll learn:

• The best time management tools for ADHD brains
• My favorite meal-planning app that eliminates recipe chaos
• Gadgets that make home life easier (hello, robot vacuum!)
• How a health tracker helps me manage stress and sleep

Not every tool works for everyone, but the key is finding what feels good to use. Tune in, grab a few new ideas, and let me know which tools you swear by!

🔗 Links to all the tools mentioned are below!

Time Management Tools:

• Law of Attraction Planner – A paper planner with a weekly page view and space for to-dos.
• TeuxDeux – A simple, visually clean to-do list app.
• Trello – A free, visual project management tool great for organizing tasks at home and work.

Meal Planning & Recipe Organization:

• Plan to Eat – An app that stores and organizes online recipes, allowing you to modify and categorize them. Affiliate Link (20% off first annual subscription)

Kitchen Gadgets:

• Instant Pot – A multi-functional pressure cooker that makes cooking fast and fun.

Home Organization & Cleaning:

• Eufy Robot Vacuum – A quiet and affordable robot vacuum.

Health & Wellness Tracking:

• Oura Ring – A high-tech health tracker that monitors sleep, stress, and movement.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

Feeling stretched too thin? In this episode, we’re playing "Burnout Bingo" to uncover the signs you might be doing too much. From physical exhaustion to mental fog, emotional overwhelm, and work-life balance struggles, we’ll explore the red flags that say it's time to slow down.

✨ What you’ll learn:

• Physical, mental, and emotional signs of burnout.
• How to recognize when you're pushing yourself too hard.
• Why burnout isn’t a badge of honor—and how to break the cycle.

Discover ways to identify burnout and what it means for your well-being.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

Ever find yourself losing your cool over something small and then instantly regretting it? Emotional dysregulation is a common challenge for moms with ADHD, and it can take a toll on your relationships with your kids, partner, and coworkers. In this episode, we’re diving into why emotional outbursts happen—and, more importantly, how to manage them.

Discover how to:

• Recognize the triggers that lead to emotional outbursts.
• Use simple techniques to calm down in the heat of the moment.
• Repair relationships after an outburst without guilt or shame.

You'll learn:

• Why emotional dysregulation is such a common ADHD experience.
• Quick strategies like deep breathing, grounding, and reframing thoughts.
• The power of repairing relationships after an outburst and how to do it well.

If you’ve ever felt overwhelmed by your emotions and wished you could handle tough moments with more ease, this episode will give you practical tools to regain your calm and strengthen your relationships.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  
• Ted Talk - The Single Most Important Parenting Strategy with Becky Kennedy
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond