Ep #151: ADHD Moms and Burnout: Spotting the Warning Signs
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Ep #151: ADHD Moms and Burnout: Spotting the Warning Signs
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Feeling stretched too thin? In this episode, we’re playing "Burnout Bingo" to uncover the signs you might be doing too much. From physical exhaustion to mental fog, emotional overwhelm, and work-life balance struggles, we’ll explore the red flags that say it's time to slow down.
✨ What you’ll learn:
- Physical, mental, and emotional signs of burnout.
- How to recognize when you're pushing yourself too hard.
- Why burnout isn’t a badge of honor—and how to break the cycle.
Discover ways to identify burnout and what it means for your well-being.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
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