If you’ve been stuck in survival mode, living on edge, or feeling like your nervous system is constantly in overdrive — this episode is your exhale.

In this powerful conversation, Kristie sits down with yoga and meditation instructor Kerry, who specializes in simple, approachable nervous system regulation practices that help women feel calm, grounded, and connected again.

You’ll learn:

• What it actually means to regulate your nervous system
• How to recognize when your body is stuck in fight-or-flight (even if you’re still functioning)
• Practical breathwork, grounding, and movement tools you can use daily
• Why nervous system care is essential for long-term healing and resilience
• How Kerry personally stays anchored through the chaos of life

This episode is a must-listen if you’ve been feeling anxious, exhausted, or “off” — and you’re ready to feel more like you again.

🎧 Press play, grab a cozy seat, and breathe a little deeper. You’re safe here.

✨ Mentioned in This Episode:

• Kerry’s Website ➡️ https://www.kerrychardonnay.com/
• Kerry's Instagram ➡️ https://www.instagram.com/kerrychardonnay_yoga/
• Free 15-minute consult with Kristie ➡️ https://l.bttr.to/JOr9T
• Balance App ➡️ https://balanceworkoutapp.com/download/

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Let’s be real — most of us don’t have time to stand in a grocery aisle decoding every number on a nutrition label. But that doesn’t mean we should ignore them altogether!

In this episode of Balance Banter, Kristie shares a simple, no-stress method for reading nutrition labels so you can make healthier decisions in seconds — not minutes.

You’ll learn:

• Why the healthiest foods often have no label at all
• What “shopping the outside aisles” of the store really means
• Why ingredients matter more than calories — and what to watch for
• The two label red flags you should always avoid
• Why protein + fiber matter more than you think
• The top 3 nutrition apps to help you scan smarter and faster

This episode is packed with real-talk strategies to help you shop smarter, eat better, and ditch the food label confusion for good — no tracking, no perfection, just practical guidance for your busy life.

✨ Mentioned in This Episode:

• Yuka App
• Fooducate
• EWG’s Healthy Living App
• Free 15-minute consult with Kristie

🎧 Tune in and start flipping labels with confidence — your body will thank you!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

If you’ve ever tried a 12-step morning routine that collapsed by day three — welcome to the club! The truth is, when routines are too long or unrealistic, they just don’t stick. 👎🏻

In this episode of Balance Banter, Kristie is keeping it refreshingly simple by breaking down 3 morning habits and 3 evening rituals that actually fit your real life — and support your nervous system, energy, digestion, and sleep.

You’ll learn:

• The best time to wake up (and why it matters)
• The first thing you should drink before brushing your teeth
• How to use gratitude to shift your mindset in 60 seconds
• A nighttime phone rule that will seriously improve your sleep
• What Kristie does after 8pm to prep her brain for rest
• The one bedtime rule your body actually craves

This episode is a must-listen if you’re craving more structure, better rest, or just want to stop “starting over” every week. It’s practical, real-life wellness — minus the perfection pressure.

✨ Mentioned in This Episode:

• Free 15-minute consult with Kristie ➡️ https://l.bttr.to/JOr9T
• Balance App: Movement, Mindset & Habits ➡️ https://balanceworkoutapp.com/

🎧 Hit play and simplify your routines for good!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube