If you’ve ever tried a 12-step morning routine that collapsed by day three — welcome to the club! The truth is, when routines are too long or unrealistic, they just don’t stick. 👎🏻

In this episode of Balance Banter, Kristie is keeping it refreshingly simple by breaking down 3 morning habits and 3 evening rituals that actually fit your real life — and support your nervous system, energy, digestion, and sleep.

You’ll learn:

• The best time to wake up (and why it matters)
• The first thing you should drink before brushing your teeth
• How to use gratitude to shift your mindset in 60 seconds
• A nighttime phone rule that will seriously improve your sleep
• What Kristie does after 8pm to prep her brain for rest
• The one bedtime rule your body actually craves

This episode is a must-listen if you’re craving more structure, better rest, or just want to stop “starting over” every week. It’s practical, real-life wellness — minus the perfection pressure.

✨ Mentioned in This Episode:

• Free 15-minute consult with Kristie ➡️ https://l.bttr.to/JOr9T
• Balance App: Movement, Mindset & Habits ➡️ https://balanceworkoutapp.com/

🎧 Hit play and simplify your routines for good!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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