This week, we’re joined by the latest, youngest star of the Hyrox season — Emilie Dahmen. At just 20 years old, Emilie made waves with a standout win at the Last Chance Qualifier in Barcelona, securing her spot in the Elite 15 for the World Championships.

We talk about her whirlwind journey, how it felt to compete (and crush it!) in Chicago, and what it's like to be the youngest athlete on the elite start line.

Emilie shares her mindset, training approach, and how she’s navigating the pressure, hype, and opportunities of becoming one of Hyrox’s most exciting new athletes. Oh — and she even shares a few tips from Gen Z on how to get the most out of ChatGPT.

One for the future — and one to watch right now, the 25/26 season is going to be an exciting one!

To follow Emilie's journey head to her Instagram @emilie.dmn

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get more incredible guests :)

Find us @radchix_to_atalanta and remember to tag us when you listen!

Thank you, see you next week!

In this episode, we’re joined by the one and only Dr. Stacy Sims—researcher, author, scientist, and leading expert on female physiology and training. This was a real pinch-me moment for us! We’ve followed Stacy for years, read her books, taken her courses, and watched her TED Talks—so having her as our very first guest on Atalanta is an absolute dream.

Our visions are aligned as Stacy’s mission is to help girls and women understand their unique physiology and to be empowered as active and confident females. Since science guiding women’s health and performance has been incomplete or based on male physiology, Stacy is leading the way to rewrite the path and she is doing an incredible job!

Stacy competed in her first Hyrox in Auckland, and we kick things off chatting about that experience before diving into all the gold: hybrid training and fuelling strategies for women, training with your cycle, supplements, RED-S, returning to training postpartum, and so much more.

This episode is a MUST listen for every female athlete!

To learn more about the topics covered in the podcast or anything else related to female physiology and training, check out Stacy’s articles and newsletter. All her socials are also linked below if you don’t follow her already!

Articles : https://www.drstacysims.com/newsletters/articles

Website : https://www.drstacysims.com/

Instagram : https://www.instagram.com/drstacysims

YouTube : https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA

TikTok : https://tiktok.com/@drstacysims

Facebook : https://www.facebook.com/drstacysims

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Dr Stacy Sims!

Find us on instagram @radchix_to_atalanta and remember to tag us when you listen!

Thank you, see you next week!

Introducing…. Atalanta! Our new brand! It’s still us behind the mics but we have a new name, a fresh new look and our aim is to elevate female athletes in the Hybrid Space. We want to speak up, create conversations and celebrate female athletes, it’s time for the men to move over.. and let the women talk about the women!! After all, we’re known to be pretty good at it!

In today’s episode we explain all about Atalanta and this next chapter.

We recap over the incredible weekend of racing in Chicago for the Hyrox World Champs and also go through some of the new rules that have been released for the 25/26 season.

Thank you for all your support this past year and for helping us get to this stage, we are so excited to continue this journey and keep bringing you incredible conversations with incredible women!

Please share this far and wide so people know where to find us, formerly the ‘Rad Hyrox’ Podcast now the ‘Atalanta’ Podcast. Thanks so much :) and remember to follow the show and leave us a wee review if you enjoyed the episode! We really appreciate it and it helps more than you know!

Please note : Since recording this episode it has been clarified that for the Elite Pro Doubles Qualification there is only 1 time required to qualify for the Elite 15, not an average of 2 like the solo divisions.