In this episode, we’re joined by the one and only Dr. Stacy Sims—researcher, author, scientist, and leading expert on female physiology and training. This was a real pinch-me moment for us! We’ve followed Stacy for years, read her books, taken her courses, and watched her TED Talks—so having her as our very first guest on Atalanta is an absolute dream.

Our visions are aligned as Stacy’s mission is to help girls and women understand their unique physiology and to be empowered as active and confident females. Since science guiding women’s health and performance has been incomplete or based on male physiology, Stacy is leading the way to rewrite the path and she is doing an incredible job!

Stacy competed in her first Hyrox in Auckland, and we kick things off chatting about that experience before diving into all the gold: hybrid training and fuelling strategies for women, training with your cycle, supplements, RED-S, returning to training postpartum, and so much more.

This episode is a MUST listen for every female athlete!

To learn more about the topics covered in the podcast or anything else related to female physiology and training, check out Stacy’s articles and newsletter. All her socials are also linked below if you don’t follow her already!

Articles : https://www.drstacysims.com/newsletters/articles

Website : https://www.drstacysims.com/

Instagram : https://www.instagram.com/drstacysims

YouTube : https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA

TikTok : https://tiktok.com/@drstacysims

Facebook : https://www.facebook.com/drstacysims

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Dr Stacy Sims!

Find us on instagram @radchix_to_atalanta and remember to tag us when you listen!

Thank you, see you next week!