In this episode I will cover:

• How a well balanced diet contributes to a strong immune system;
• Specific vitamins and minerals that play a vital role in immune health;
• Functions these nutrients play in supporting the immune system;
• Immune Boosting Foods that are rich in these vitamins and minerals;
• The connection between gut health and the immune system;
• How probiotics and prebiotics support a healthy gut microbiome; and
• How to create a balanced meal plan that supports immune health.

• What herbal remedies are and their historical significance;
• The cultural and traditional use of herbs for healing;
• Advantages of using herbs for various health concerns;
• The collaboration between conventional medicine and herbal medicine;
• Dive into the different categories of herbs and how we can use them for different health concerns;
• Various methods of preparing and using herbs; and
• The importance of dosage and safety when using herbal remedies.

• What hormones are;
• Key glands that produce the hormones;
• Essential functions of hormones within the body;
• How hormones regulate processes such as metabolism, growth and reproduction;
• Concept of hormonal balance and why it is crucial for health;
• What happens when your hormones are imbalanced;
• The different ways that you can test your hormone levels; and
• How lifestyle choices can impact your hormone levels.

• Explain the importance of setting clear and achievable fitness goals;
• Different types of goals and how to define them;
• Different types of workouts available and how to select the workout that align with your goals;
• Importance of starting slow and gradually increasing intensity to prevent injury;
• Significance of consistency in a fitness routine;
• Importance of rest and recovery in preventing burnout and overtraining; and
• Common mistakes made by beginners in their fitness journey and how to avoid these mistakes and stay on track.

• What neuroplasticity is and how it relate's to the brain's ability to adapt and change;
• Scientific basis of neuroplasticity;
• Concept of brain training and it's role in harnessing neuroplasticity;
• Benefits of cognitive exercises, puzzles and brain games for improving memory, attention and problem solving skills.
• Lifelong learning aspects of neuroplasticity;
• How acquiring new skills or knowledge can stimulate the brain and promote cognitive health;
• Importance of hobbies or interests which challenge your mind;
• Lifestyle factors which can enhance neuroplasticity, such as regular physical activity, a balanced diet and stress management; and
• Role of sleep and relaxation in promoting brain plasticity.

• What Chronic Pain is and how to distinguish it from Acute Pain;
• Most common causes of chronic pain;
• How chronic pain can affect a person's life; and
• Importance of seeking help from professionals for this pain.

• Definition of the Ketogenic Diet;
• How Ketosis works and the history of the Ketogenic Diet;
• Role of macronutrients in the Keto diet;
• Role of ketones in ketosis and energy production;
• Potential health benefits of the keto diet;
• Getting started with keto; and
• Common myths and misconceptions about keto.

• Define immune health and it's significance in our overall well-being;
• Primary functions of the immune system;
• Components of the immune system and how these components work together to protect the body;
• How a healthy immune system can prevent infections and diseases;
• Common illnesses that a strong immune system can help you fend off;
• Lifestyle factors that can affect immune function; and
• Importance of a balanced and holistic approach to maintaining immune health.