As we welcome the light and energy of the summer solstice, this special Experience Vibes episode is your invitation to reflect, realign, and gently reset at the halfway point of the year.

Through grounding visualization, soulful reflection prompts, and a deeper Inner Compass check-in, you’ll be guided to celebrate what’s grown in the first half of 2025 and set clear, meaningful intentions for Q3 and beyond.

Inside, you’ll find:

• A solstice-inspired visualization to help you clear, celebrate, and call in
• A midyear Inner Compass Check-In — with space to explore mind, body, spirit, relationships, and purpose
• A values reflection featuring Alexandra’s personal insights from Q2
• Insights from two powerful oracle cards: Uranus + Eclipse
• Gentle journaling prompts to help you set aligned, heart-centered goals for Q3

If you loved this experience and want to go deeper in a personalized way, Inner Compass Alignment is available as a 1:1 journey. Together, Alexandra will help you uncover your core values, align your next steps, and receive a personalized 12-month tarot spread to guide your growth.

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Today on Aqua Vibes, Alexandra explores Tapas, the Niyama of discipline, transformation, and sacred effort.

Often misunderstood as pressure or punishment, Tapas is actually the quiet fire that strengthens us. It’s the heat that refines, the choice to follow through not out of shame, but out of love. With honesty, Alexandra reflects on her own evolving relationship with routine, self-trust, and perseverance.

This episode includes grounding reflections, an energetic connection to the root chakra, and a mini visualization to help you anchor into your strength. If you’ve ever struggled with consistency, felt guilt around rest, or wondered how to stay committed without burning out… this one’s for you.

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Today on Aqua Vibes, Alexandra explores the quiet, grounding power of Santosha... the Niyama of contentment.

Through honest reflection and personal storytelling, she shares how chasing external success and checking all the boxes left her feeling unfulfilled, and how turning inward through core values, meditation, and presence opened the door to a deeper kind of joy.

Together, we unpack what it means to embrace enoughness in a culture obsessed with more. From the energetic roots of the root chakra to the shift from scarcity to abundance mindset, this episode is a gentle invitation to pause, breathe, and remember that contentment isn’t something we earn. It’s something we practice.

If you’ve ever struggled to slow down, felt guilty for resting, or wondered what it means to actually feel your life… this one’s for you.

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In this first episode of our journey through the Niyamas, Alexandra explores Saucha, the practice of clarity, purity, and sacred self-tending.

Together, we reflect on how the state of our physical space, inner dialogue, and energetic field deeply influence our sense of peace and presence. Through honest stories and light-hearted moments (yes, there are cleaning puns), Alexandra invites us to consider how even the smallest rituals can help us return to ourselves.

We also explore how Saucha connects to the chakra system, energetic hygiene, and the gentle rhythms that keep us grounded and whole, reminding us that clarity isn’t about perfection, it’s about presence.

If you’ve been craving a fresh start, a mental declutter, or a deeper sense of alignment, this episode is your invitation to reset, release, and make room for what truly matters.

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In this final episode of our exploration of the Yamas, Alexandra dives into Aparigraha, the practice of non-attachment and the quiet art of letting go.

Together, we explore how clinging to outcomes, timelines, and identities often weighs heavier than we realize. Through gentle reflection and personal stories, Alexandra shares how releasing the need to control opens the door to deeper trust, greater freedom, and a life that feels more like you.

We also reflect on how Aparigraha connects to the breath, the heart chakra, and the ever-changing seasons of life, reminding us that true abundance often comes not from holding tighter, but from holding everything a little more lightly.

If you’ve ever felt stuck, heavy, or afraid to loosen your grip, this episode is an invitation to soften, surrender, and find your way home to yourself.

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In this episode of Aqua Vibes, Alexandra explores Brahmacharya, the fourth Yama in yoga philosophy, often translated as moderation or the wise use of energy. While traditionally linked to celibacy, this practice extends far beyond — inviting us to cleanse what clouds our clarity and return to what truly nourishes us.

Together, we reflect on what it means to live with intention in a world that constantly pulls us toward more — more screens, more noise, more numbing. Through personal stories and soulful insights, Alexandra shares how embracing Brahmacharya can feel like a spiritual cleanse — one that clears space for truth, intuition, and deeper connection.

We also explore how this Yama aligns with the third eye chakra, supporting discernment, inner wisdom, and balance. If you’ve ever felt overstimulated, overcommitted, or just plain depleted — this episode offers a gentle reset and a powerful invitation: to honor your energy as sacred.

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In this episode of Aqua Vibes, we explore Asteya, the third Yama in the Eight Limbs of Yoga—non-stealing. But this practice goes far beyond taking what isn’t yours in the physical sense.

Asteya invites us to reflect on how we engage with time, energy, emotion, and presence, and whether we’re operating from abundance or scarcity. Through personal stories and real-world reflections, Alexandra unpacks:

• How chronic lateness and overconsumption are subtle forms of stealing

• Why living in alignment is an act of respect for ourselves and others

• The workplace culture of overworking, and how we can reclaim our boundaries

• The energetic impact of scarcity mindsets and fear-based behavior

• How Asteya connects to both the root and heart chakras, helping us ground in integrity and lead with compassion

Tune in for a fresh perspective on what it means to live with enoughness—and how Asteya can ripple outward into your relationships, your work, and the collective.

Less grasping. More grace.

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In this episode of Aqua Vibes, we explore Satya, the second Yama in the Eight Limbs of Yoga—truthfulness. But this isn't just about being honest with others. It's about living in alignment with your highest truth and having the courage to stop hiding from yourself.

Through personal reflections and lived experiences, Alexandra dives into what it means to speak and live your truth while honoring Ahimsa, non-harming. Together, we’ll explore:

• The physical and emotional toll of self-silencing

• Why boundaries are a form of truth in action

• The fears that hold us back from speaking up

• How Satya is connected to the throat chakra, inviting us to express ourselves with both clarity and compassion

You’ll also hear journal prompts to help you reflect on where you might be out of alignment, and how to reconnect with your inner truth—without shame, force, or fear.

📸 Follow along on Instagram: @soluna_vita 🌿 Visit: www.solunavita.com ✨ Don’t forget to rate, review, and subscribe!