We explore the deeper psychology behind unhealthy attraction — including repetition compulsion, nervous system wiring, and how to shift from chaotic connections to conscious compatibility.

If you feel like you disappear in relationships — always putting your partner’s needs first — this episode unpacks why self-abandonment happens, how it’s linked to attachment, and three practical ways to start reclaiming your sense of self.

You don’t need more motivation — you need better design. In this final episode of the ADHD series, Jack shares how to structure your environment, routines, and decisions to work with your ADHD, not against it. It’s not about fixing yourself — it’s about building a life that fits.

You love hard — but ADHD can make relationships messy. Jack explores how forgetfulness, emotional reactivity, inconsistency, and communication breakdowns show up in connection — and how to build stronger, safer relationships without masking who you are.

You care. You want to start. But you’re stuck. This episode breaks down why ADHD brains procrastinate on even the most important things — and how to bypass fear, ambiguity, and time blindness using momentum-based strategies that actually work.

Hyperfocus feels like a superpower — until you forget to eat, ignore your needs, and crash hard. In this episode, Jack explains what causes ADHD hyperfocus, why it leads to burnout, and how to create structure and recovery so you can use it without paying the price.

ADHD isn’t one thing — it’s a cluster of patterns. In this episode, you’ll learn about the four core ADHD profiles: inattentive, hyperactive-impulsive, executive dysfunction, and emotionally reactive. Jack offers a detailed breakdown of each and a step-by-step framework to help you figure out your own profile.

Thinking about managing ADHD without meds? In this episode, Jack walks you through the pros and cons of medication, how to know where you sit on the ADHD threshold spectrum, and four detailed strategies that actually help if you want to try a non-medication route. Plus: how to know when meds might be worth considering — and who you should talk to first.