EP 4 – Why Do I Hyperfocus… and Then Crash? Podcast Por  arte de portada

EP 4 – Why Do I Hyperfocus… and Then Crash?

EP 4 – Why Do I Hyperfocus… and Then Crash?

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Hyperfocus feels like a superpower — until you forget to eat, ignore your needs, and crash hard. In this episode, Jack explains what causes ADHD hyperfocus, why it leads to burnout, and how to create structure and recovery so you can use it without paying the price.

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